The Physical And Mental Benefits

Of Reduced Workdays

In this blog we are going to examine the physical and mental benefits of reducing the number of workdays. Not only does a 4-day work week increase employee satisfaction, productivity and teamwork, but it also decreases stress levels. Even better, it is very effective in helping employees achieve a good work-life balance.

Change is coming, now that more companies are adopting the four-day work week. In fact, more than 3,000 workers at 60 different British companies will enjoy the luxury of having longer weekends as they participate in a pilot work scheme from June to December this year. While this scheme tests their productivity during shorter work weeks, employees get the best of both worlds as they enjoy their longer weekends without getting any pay cuts.

Alice Dartnell Life Success Coach Mental Health Workdays Energy Management Working Week
Reduced workdays can improve the work-life balance of busy professionals while increasing focus and efficiency.

“No one on his deathbed ever said, ‘I wish I had spent more time at the office.

– Paul Tsongas, Politician


Benefit 1:

Improved focus

Benefit 2:

Increased energy all day

Benefit 3:

Decreased stress levels

Benefit 4:

Better work-life balance

Reduced workdays are a fantastic idea, since it allows you to have a realistic time frame for household chores, socialisation, and actual rest on the weekends! But on top of that, reduced workdays benefit professionals in the following ways:

Improved focus

Businesses assume that employees are more productive if they work longer. Though it makes sense, our article on how to prioritise quotes Gary Keller to emphasise that productivity isn’t about being a workhorse that simply doesn’t stop. Keller points out that individuals are more productive if they are able to fiercely plan and protect their time.

This is true, especially in four-day workweeks. Since employees have a shorter time frame to work with, they adjust by increasing their focus within their planned schedules. So instead of scrolling through social media until the clock hits five, employees focus on their tasks to make the most of the short work week.

Increased energy all day

You may think that employees will be more exhausted as they condense their tasks in the short work week. But as it turns out, professionals are more energised to complete work tasks as a result of their reduced number of workdays.

John Trougakos, an associate professor of organisational behaviour, explains that a standard work week is simply not set up for efficiency. Longer work weeks stretch people’s attention span over extended periods of time, making them less efficient. Meanwhile, providing longer rest days improves employees’ well-being, so they come to work as energised and engaged professionals.

Decreased stress levels

Here’s the thing: most professionals aren’t able to recover from stress in two days. Since most of us have to catch up on chores on weekends, they can experience extreme exhaustion caused by excessive and prolonged stress, a.k.a. burnout.

LHH, the world leader in talent solutions, reports that the World Health Organization has classified work-related burnout as a distinct health syndrome, because excessively long working hours has led to millions of deaths. But there is a way to put a stop to this! UK businesses, such as the Landmark Hotel in London, were able to attest that their employees were less burnt out after their work days had been reduced.

Better work-life balance

True work-life balance sounds impossible in standard work weeks. As such, it’s revolutionary that Iceland’s two-year-long trial proved that reduced work weeks are effective in helping employees achieve a good work-life balance. Since employees have longer weekends, they don’t have to compromise the activities that they want to do for the chores that they have to finish.

On top of that, organisations with four-day work weeks noted that individuals are more active in their home life. More partners in relationships willingly participated in household chores, while parents had more time to bond with their children.

Alice Dartnell Life Success Coach Mental Health Workdays Energy Management Working Week
Reduced workdays benefit professionals in many ways plus it increases productivity and energy levels.

Through reduced workdays, employees actually get to rest on weekends. This allows their body to take on work tasks and household chores like a pro, without compromising their concentration levels and their mental wellness.

Other benefits of reduced workdays lead to the prevention of burnout, where signs can easily be overseen. As Dr. Eleanor Akaho explains in the blog Burnout, What it is, What the Warning Signs Are and How to Prevent it, burnout will not go away on its own. In fact, it will get worse unless you address the underlying issues causing it. And as so often, prevention is better then treatment.

Dr. Akaho tells us that some of the most common signs are:

  • Becoming physically and mentally exhausted.
  • Everything seems out of sync. You feel lethargic but there is no obvious explanation.
  • Having trouble sleeping and often waking up tired.
  • Being less tolerant of people and emotionally upset by things that would not usually worry you. You may have less empathy and become cynical.
  • Having physical symptoms, like headaches and stomach-aches or intestinal issues.
  • Emotional exhaustion. Burnout causes people to feel drained, unable to cope, and tired. They often lack the energy to get their work done.

As you can see, we can gain enormous benefits from reducing our workdays, and this will lead to increased productivity and energy levels. It will also allow us to get more done while maintaining mental health and being able to manage the balance between work and private life.

Analyn Conner – Guest Writer

Alice Dartnell Life Success Coach Mental Health Workdays Energy Management Working Week Analyn Conner

This article was specially written for by Analyn Conner.

Analyn Conner is a writer who is putting together a new blog which she plans to launch later this year.

Would you be interested in Analyn writing a blog for your website? You can contact her HERE for more information.

Read My Brainz Article To Find Out More!

Alice Dartnell Lifecoach Executive-Contributor-Brainz-Magazine-Badge Time Management in Business

Busy entrepreneur, is this you? You love your business, but you also love to do other things with your time. Are you finding business it is getting to the point where the other important values in your life (maybe friends, family, your health, etc.) are starting to be neglected?

If so, let me help you!  Read my article  How To Create Balance In Your Life As A Busy Entrepreneur 5 Top Tips to find out how you can reclaim the balance in your life

Would You Like More Support With Your Time & Energy Management?

Let me empower you to transform your time and energy management!


Get your free copy of the mini-training – “From Procrastinator to Proactive” Mini-Masterclass” HERE.

You can also find out more and register your interest about future courses and programmes by sending me an email

New Online Time Management Self-Study Course 

The Online Self-Study Time Management Course is an easy-to-do self-study course hosted on Kajabi for time-poor professionals who are ready for quick-wins that’ll empower you to master your time management and unlock hours!

This is THE time management course for busy professionals that don’t have time to learn about time management! All modules are broken down into bite-sized content that is easy-to-digest, learn and implement which you can do at your own pace so it fits within your busy life!

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This self-paced, self-study course made up of short, easy to implement, bite-sized modules is for you if..

📚 You’ve tried to be organised with time blocking, to do lists, tools like Trello… but it hasn’t really stuck.

🔑 You know that positive time management habits like daily planning, setting intentions and a morning routine would be so beneficial… but you don’t have time to learn or implement that!

🧭 You find yourself saying things like “there’s just not enough hours in the day” or “I don’t have time for…”

😠 You sometimes feel flustered and snappy because there is just too much to do and not enough hours in the day for it.

📆 You do your best to manage it all but feel like your time and days are pressured, and you don’t have enough down time in the week.

😥 You’re easily side tracked with interruptions & distractions, so the day evaporates (and this often means then having to work late or longer than you could have!).


This is the course for the person who want to feel organised and be productive and want the tools to make their time management actions work for them.


What Does it Take to Successfully Work From Home?

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Have you ever wondered what does it take to successfully work from home? My latest book is a hands-on guide for everyone working at home. It will show you in easy to read tips how to work from home, whilst staying productive, healthy and sane.

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This article is written by Alice Dartnell, life and success coach of Alice Dartnell Limited. Alice empowers busy professionals to be successful, transform their lives and achieve more by improving their confidence, mindset and time management.

For more information please see

Copyright © 2022 Alice Dartnell Limited


This blog is published  by Alice Dartnell Limited solely for educational and entertainment purposes. The author and publisher are not offering it as legal, accounting, health care or other professional services advice. While best efforts have been used in preparing this blog, the author and publisher make no representations or warranties of any kind and assume no liabilities of any kind with respect to the accuracy or completeness of the contents. Neither the author nor the publisher shall be held liable or responsible to any person or entity with respect to any loss or incidental or consequential damages caused, or alleged to have been caused, directly or indirectly, by the information contained herein. Every person and company are different, and the advice and strategies contained herein may not be suitable for your situation. Alice Dartnell or Alice Dartnell Limited is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised in this blog. You should seek the services of a competent professional as appropriate. You are responsible for your own choices, actions, and results. Always consult your own General Practitioner if you’re in any way concerned about your health.