📝 Before becoming an expert in time management and energy management, coaching and training people and organisations all over the world, I had a very different relationship and approach to my time management.
The old Alice was a perfectionist and people pleaser (never a good combo 😥), so I would take on everything, playing superwoman. In my attempt to maximise life, I compromised me –my health, wellbeing, mental and physical health and I definitely was unnecessarily anxious, snappy and ratty with the people around me. 😡
I felt guilty if I wasn’t doing something –I had this desperation to be productive all the time –which meant slowing down, chilling or resting wasn’t something I did. I even sacrificed my sleep in a bid to get more hours in the day. 🥱 I was always multi-tasking and bounding from one thing to another, my mind was scattered and I literally ran 🏃🏻♀️ from one meeting to another at work and in my personal life. I didn’t even watch TV 📺 because I claimed “I didn’t have time for that”.
On the outside it looked like I was shit hot at time management –I was methodical, planned ahead, meal prepped, always met deadlines, was the person in charge of organising everything, was on time for meetings, and I even had time to go to the gym! 🏋🏻♀️
But inside, it was chaotic. I was anxious, felt like I had to be productive all the time, was always ‘on’ and couldn’t switch off…😵💫 I inevitably burnt out in 2019 in my early 30s.
🔍 This is why I am on a mission to help empower you with your time management –but not in the traditional sense of just managing tasks and doing more. But managing you, achieving your goals and creating the life you want.
And this is why this 💻 online course is so much more than a standard course to manage your time -this is about learning to manage your lifestyle, mindset and well being to create a “life by design”… all in bite-sized modules that are 15 minutes or less so that you can fit it into your busy life!