Burnout – What it is, What the Warning Signs Are and How to Prevent it

I used to be someone whose motto was “I’ll sleep when I’m dead” but after suffering burnout last year, I’m now 100% committed to putting my health first. As I’m back to full health now, I know that I did the right things – listening to my body, resting and taking things a little slower. As someone who teaches others how to be productive, I’ve seen how these things improve productivity!

Last year, I had the pleasure of chatting to Dr Eleanor Akaho about her personal experiences of burnout. As a doctor, she has a professional understanding as well as a personal perspective, so it was fascinating to chat to her and realise that I wasn’t the only one that burnout caught off guard…

In this blog, Eleanor explains what burnout is and how it affected her. We also look at how you can recognise and recover from it. 

Burnout: Signs and Symptoms

When I interviewed Eleanor, she explained to me that burnout is physical, mental and emotional exhaustion.  You won’t be surprised to hear that the most common causes of burnout are work pressure and the stress of being a carer.

As Eleanor explains in her honest and personal video interview with me, the common signs of burnout you need to recognise include:

  • Becoming physically and mentally exhausted. Everything seems out of sync. You feel lethargic but there is no obvious explanation.
  • Having trouble sleeping and often waking up tired.
  • Being less tolerant of people and emotionally upset by things that would not usually worry you. You may have less empathy and become cynical.
  • Having physical symptoms, like headaches and stomach-aches or intestinal issues.
  • Emotional exhaustion. Burnout causes people to feel drained, unable to cope, and tired. They often lack the energy to get their work done.

 

  • Alice Dartnell Life Success Coach London Consultation talking to Doctor Eleanor Akaho in Green Park about burnout

    When I spoke Eleanor on a sunny day in Green Park, London, she explained to me that burnout is physical, mental and emotional exhaustion.

Which life events make us more susceptible to burnout? 

Eleanor tells us that the following life events can increase our chances of burnout:

  • Transitions: Changing jobs or moving house.
  • Beginnings and endings: Having a baby, getting married or getting divorced.
  • Prolonged high-stress: Being a carer, dealing with an ongoing work crisis or high-pressure job.

Throughout your life and especially when embroiled in life-changing events, you need to regularly stop, take time out and check how well you’re coping. This goes a long way towards working out if you’re heading towards burnout.

The Facts on Burnout

Did you know that in 2018-2019*

  • 602,000 workers in the United Kingdom suffered from work-related stress, depression or anxiety.
  • 8 million working days lost due to work-related stress, depression or anxiety.
  • Depression or anxiety accounted for 44% of all work-related ill health cases and 54% of all working days lost due to ill health.
  • The main work factors causing work-related stress, depression or anxiety were workload pressures, including tight deadlines and too much responsibility and a lack of managerial support.
  • Females had statistically significantly higher rates of work-related stress depression and anxiety compared with the average for all persons.

However, the problem is not limited to the UK; it is happening all around the world.

Eleanor – A Personal Experience

Eleanor is a qualified psychiatrist who currently works with children and adolescents. During her training and working years, she has had about three or four episodes of burnout but didn’t actually realise what it was until 2018.  She told me she had been working too hard in one job, staying late trying to finish all the paperwork and not taking care of herself. Then she encountered the stress of moving from one job to another, whilst also moving home and dealing with other life events.

Like me, she didn’t see burnout coming. For her, it was one small incident that made her realise the extent of her exhaustion. She spilt something in her kitchen and when bending down to sweep it up, she felt woozy and as though she had just ran a marathon! This marked the beginning of her most severe burnout episode and she ended up taking seven weeks off work in order to stay at home, recover from the burnout and reflect on what direction she wanted her life to go in from that point on. 

Angry with herself, she wondered how she had allowed it to happen and how she could stop it happening again. During her reflective period, a good friend told her a few home truths: “You don’t sleep enough.  You’re not drinking enough water.  You’re running around all the time doing stuff for other people”. 

I think this is something a lot of us are guilty of, right?

 

Alice Dartnell Life Success Coach London Consultation talking to Doctor Eleanor Akaho in Green Park about burnout

Eleanor explained to me her top tips for Recovering from Burnout

Tips for Recovering from Burnout

Burnout will not go away on its own. In fact, it will get worse unless you address the underlying issues causing it. If you ignore burnout, it will only cause you further harm so it’s important that you begin recovery as soon as possible. However, recovery from burnout is often a slow journey so be patient with yourself.

Tip one: Recognise there’s a problem

The first step towards recovering from burnout is to take time out, have lots of rest and work towards identifying why you’ve experienced it. As in Eleanor’s case, it can help to have an honest friend or family member who has good insight into your life. In some cases, you may need the professional support of a life coach or counsellor.

Tip two: Get enough sleep

Not only is fatigue a symptom of burnout, but insomnia also ranks high on the list. In order to recover from burnout, it is essential to get enough sleep.  Develop good sleep hygiene habits such as going to bed at the same time every night, keeping your bedroom dark and cool and not using smartphones, laptops or other electronic devices before bed.

Tip three: Reassess your goals

Burnout offers a hidden silver lining. It can be a positive force for change, giving you a perfect chance to reassess nearly everything about your life and your work. Take time to think about what you really want in life – your goals, priorities, future goals etc.

Tip four: Set boundaries, start saying no

If you are someone who naturally puts others’ needs before your own, it can be very difficult to assert yourself and say no. However, saying no is powerful tool. After all, every “yes” you say adds another thing on your plate and takes more energy away from you.

As Eleanor said in the video, “…. you need to know when to say, ‘I’m really sorry, but I’m so exhausted, I’ve had such a long week.  I know that we made plans, but I don’t think I can do that.”

Remember

It is important to recognise an impending burnout.  As in Eleanor’s case, are you feeling physically tired and mentally drained after little or no exertion?

In my case, I didn’t realise I was sleep deprived and didn’t see the warning signs. It was more of a mental rather than physical tiredness and I just couldn’t put my finger on it. All I knew was that I didn’t feel like me, I was finding it hard to cope and I was feeling extremely emotional.

If you are suffering burnout, you urgently need to take time out to address the underlying issues.  I am not an expert but please feel free to get in touch as I am happy to share my story.

Who is Dr. Eleanor Akaho?

Eleanor Akaho is a qualified psychiatrist who currently works with children and adolescents. She is also a certified personal development coach for women via Ellementes Coaching and has an inspiration page called Elleversation. Eleanor is a passionate advocate and teacher when it comes to topics around mental health and has taken part in several discussion panels, workshops and other events.

 

Alice Dartnell Life Success Coach  London Consultation reads childrens Book Everybody Counts by Eleanor Akaho

Eleanor is now also a published author. Her first children’s picture book – Everybody Counts
– was written during her rest period in 2018 and was published in February 2020. It is a fun, rhyming story for 4-6 year olds about celebrating diversity and embracing social inclusion.

 

You can buy Eleanor’s charming feel-good book Everybody Counts at Amazon 

 

You can find her on both Instagram and Facebook:

@ellementescoaching

@elleversation

@everybodycountsbook

 

 

Further Reading

Habits are what gets you success and my blog 4 Insanely easy ways to create good habits explains four easy ways to start creating good habits to prevent burnout.

Book Your complimentary Time Management MOT

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What does it take to successfully work from home?

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Have you ever wondered what does it take to successfully work from home? My latest book is a hands-on guide for everyone working at home. It will show you in easy to read tips how to work from home, whilst staying productive, healthy and sane.

In informative, easy to read chapters, you will learn how to set up your own dedicated workspace, select the right office equipment and tips for video calling and conferencing. You will also learn the importance of setting and maintaining boundaries inside the home, managing distractions, avoiding procrastination and learn how to establish a routine that suits your lifestyle.

With many people are working from home for the first time, this book is a practical guide to show you how to work from home, whilst staying productive, healthy and sane.

On sale at Amazon for just £2.42 / $2.99!  To purchase please click on the link below!

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Let’s Work Together

If you are serious about wanting to make life-long changes and positively transform your life, then I would love to hear from you to see how I can support you.

I have helped a range of people on a huge variety of goals – from suffering with confidence loss, to publishing a book, to enabling a change of direction in life, to small business owners struggling with staff – but my main focus is to support the busy professional who is trying to juggle it all.

I can help YOU through  my 1-2-1 coaching, group coaching and my bespoke but life changing courses.  Let’s Work Together.  Sounds good? Take a look at my website to find out more!

Lets work together!

 

 

 

Other Blog Articles on My Web Site

Below are links to other blog articles that you might be interested to read.

3 tips on how to stop self-sabotaging

Are you a secret self-sabotger? Me too! Here are my tips for how to stop self-sabotaging today

 

 

Alice Dartnell Life Success Coach London UK visits Okinawa Japan working on her laptop in Japan #Aliceinbusinessland Your guide to getting the work-life balance you deserve

If you asked me what was one of the things I was most proud about in my corporate career, apart from moving up the ladder fairly quickly, it would also probably be my work-life balance.

 

 

Alice Dartnell Life Success Coach London UK working on her lap top developing her blog at Naha Airport, Okinawa, JapanWhy ‘SMART’ goals  are stupid (How to improve Goal Setting)

When it comes to goal setting, you’ll have heard about SMART goals.  But if SMART goals are the way to do it, then why do so many of us not achieve our goals?  Here is why SMART goals are stupid and some top tips how you can improve your goal setting!

 

 

 

The real secret to success (and it isn’t what you think it is)

The way to achieve success and get your goal isn’t to do with what you might think. It has nothing to do with willpower, determination or how many degrees you’ve got. It is about the daily discipline of habits. 

 

 

Resources

Like this article? Then why not share it on social media? Also, check out the resources section of www.alicedartnell.com and download the free guide and check list to goal writing. 

 

 

This article is written by Alice Dartnell, life and success coach of Alice Dartnell Limited. Alice empowers busy professionals to be successful, transform their lives and achieve more by improving their confidence, mindset and time management.

For more information please see www.alicedartnell.com.

Copyright 2020 Alice Dartnell Limited