Burnout – What it is, What the Warning Signs Are and How to Prevent it

I used to be someone whose motto was “I’ll sleep when I’m dead”, but after suffering burnout last year, I’m now 100% committed to putting my health first. As I’m back to full health now, I know that I did the right things – listening to my body, resting and taking things a little slower. As someone who teaches others how to be productive, I’ve seen how these things improve productivity!

Last year, I had the pleasure of chatting to Dr. Eleanor Akaho about her personal experiences of burnout. As a doctor, she has a professional understanding as well as a personal perspective, so it was fascinating to chat to her and realise that I wasn’t the only one that burnout caught off guard.

In this blog, Eleanor explains what burnout is and how it affected her. We also look at how you can recognise it and recover from it.

Tips for Recovering from Burnout

Tip 1:

Recognise there’s a problem

Tip 2:

Get enough sleep

Tip 3:

Reassess your goals

Tip 4:

Set boundaries, start saying no

Tip 1:

Recognise there’s a problem

Tip 2:

Get enough sleep

Tip 3:

Reassess your goals

Tip 4:

Set boundaries, start saying no

Burnout: Signs and Symptoms

When I interviewed Eleanor, she explained to me that burnout is physical, mental and emotional exhaustion. You won’t be surprised to hear that the most common causes of burnout are work pressure and the stress of being a carer.

As Eleanor explains in her honest and personal video interview with me, the common signs of burnout you need to recognise include:

  • Becoming physically and mentally exhausted.
  • Everything seems out of sync. You feel lethargic but there is no obvious explanation.
  • Having trouble sleeping and often waking up tired.
  • Being less tolerant of people and emotionally upset by things that would not usually worry you. You may have less empathy and become cynical.
  • Having physical symptoms, like headaches and stomach-aches or intestinal issues.
  • Emotional exhaustion. Burnout causes people to feel drained, unable to cope, and tired. They often lack the energy to get their work done.
Alice Dartnell Life Success Coach Consultation Eleanor Akaho Burnout Perfectionism Mental Health Perfectionist Me Time Guilt Free Snooze Motivation
When I spoke to Eleanor on a sunny day in Green Park, London, she explained to me that burnout is physical, mental and emotional exhaustion.

What Life Events Make us More Susceptible?

Eleanor tells us that the following life events can increase our chances of burnout:

  • Transitions: Changing jobs or moving house.
  • Beginnings and endings: Having a baby, getting married or getting divorced.
  • Prolonged high-stress: Being a carer, dealing with an ongoing work crisis or high-pressure job.

Throughout your life and especially when embroiled in life-changing events, you need to regularly stop, take time out and check how well you’re coping. This goes a long way towards working out if you’re heading towards burnout.

The Facts on Burnout

Did you know that according to the Health and Safety’s Executive’s work-related stress, anxiety or depression statistics in Great Britain, 2019 in the 2018-2019 financial year:

  • 602,000 workers in the United Kingdom suffered from work-related stress, depression or anxiety.
  • 8 million working days lost due to work-related stress, depression or anxiety.
  • Depression or anxiety accounted for 44% of all work-related ill health cases and 54% of all working days lost due to ill health.
  • The main work factors causing work-related stress, depression or anxiety, were workload pressures including tight deadlines and too much responsibility & a lack of managerial support.
  • Females had statistically significantly higher rates of work-related stress, depression and anxiety compared with the average for all persons.

However, the problem is not limited to the UK; it is happening all around the world.

Eleanor – A Personal Experience

Eleanor is a qualified psychiatrist who currently works with children and adolescents. During her training and working years, she has had about three or four episodes of burnout but didn’t actually realise what it was until 2018. She told me she had been working too hard in one job, staying late trying to finish all the paperwork and not taking care of herself. Then she encountered the stress of moving from one job to another, whilst also moving home and dealing with other life events.

Like me, she didn’t see burnout coming. For her, it was one small incident that made her realise the extent of her exhaustion. She spilt something in her kitchen and when bending down to sweep it up, she felt woozy and as though she had just ran a marathon! This marked the beginning of her most severe burnout episode and she ended up taking seven weeks off work in order to stay at home, recover from the burnout and reflect on what direction she wanted her life to go in from that point on.

Angry with herself, she wondered how she had allowed it to happen and how she could stop it happening again. During her reflective period, a good friend told her a few home truths: “You don’t sleep enough. You’re not drinking enough water. You’re running around all the time doing stuff for other people”.

I think this is something a lot of us are guilty of, right?

Alice Dartnell Life Success Coach Consultation Eleanor Akaho Burnout Say No
Eleanor explained to me her top tips for recovering from burnout

Tips for Recovering from Burnout

Burnout will not go away on its own. In fact, it will get worse unless you address the underlying issues causing it. If you ignore burnout, it will only cause you further harm, so it’s important that you begin recovery as soon as possible. However, recovery from burnout is often a slow journey, so be patient with yourself.

Tip 1: Recognise there’s a problem

The first step towards recovering from burnout is to take time out, have lots of rest and work towards identifying why you’ve experienced it. As in Eleanor’s case, it can help to have an honest friend or family member who has good insight into your life. In some cases, you may need the professional support of a life coach or counsellor.

Tip 2: Get enough sleep

Not only is fatigue a symptom of burnout, but insomnia also ranks high on the list. In order to recover from burnout, it is essential to get enough sleep. Develop good sleep hygiene habits, such as going to bed at the same time every night, keeping your bedroom dark and cool & not using smartphones, laptops or other electronic devices before bed.

Tip 3: Reassess your goals

Burnout offers a hidden silver lining. It can be a positive force for change, giving you a perfect chance to reassess nearly everything about your life and your work. Take time to think about what you really want in life – your goals, priorities, future goals, etc.

Tip 4: Set boundaries, start saying no

If you are someone who naturally puts others needs before your own, it can be very difficult to assert yourself and say no. However, saying no is powerful tool. After all, every “yes” you say adds another thing on your plate and takes more energy away from you.

As Eleanor told me, “You need to know when to say, ‘I’m really sorry, but I’m so exhausted, I’ve had such a long week. I know that we made plans, but I don’t think I can do that.”

Remember

It is important to recognise an impending burnout. As in Eleanor’s case, are you feeling physically tired and mentally drained after little or no exertion?

In my case, I didn’t realise I was sleep deprived and didn’t see the warning signs. It was more of a mental rather than physical tiredness and I just couldn’t put my finger on it. All I knew was that I didn’t feel like me, I was finding it hard to cope and I was feeling extremely emotional.

If you are suffering burnout, you urgently need to take time out to address the underlying issues. Please feel free to get in touch, as I am happy to share my story.

Who is Dr. Eleanor Akaho?

Eleanor Akaho is a qualified psychiatrist who currently works with children and adolescents. She is also a certified personal development coach for women via Ellementes Coaching and has an inspiration page called Elleversation. Eleanor is a passionate advocate and teacher when it comes to topics around mental health and has taken part in several discussion panels, workshops and other events.

Alice Dartnell Life Success Coach Consultation Everybody Counts Eleanor Akaho Burnout

Eleanor is now also a published author. Her first children’s picture book, Everybody Counts, was written during her rest period in 2018 and was published in February 2020. It is a fun, rhyming story for 4-6 year olds about celebrating diversity and embracing social inclusion.

 

You can buy Eleanor’s charming feel-good book Everybody Counts at Amazon.

You can find her on both Instagram and Facebook:

@ellementescoaching

@elleversation

@everybodycountsbook

Further Reading

Habits are what gets you success and my blog, 4 Insanely easy ways to create good habits, explains four easy ways to start creating good habits to prevent burnout.

Are you still struggling to get up and get going in the morning? Read my article The Importance of a Magic Morning Routine to find out why creating a magic morning is so important and how it empowers you to start the day on the right foot, so you can take control of your day, become more productive and live a life-by-design.

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Are You Recognsing any Symptoms of Burnout?

It is important to recognise an impending burnout. If you are suffering burnout, you urgently need to take time out to address the underlying issues. Please feel free to get in touch, as I am happy to share my story.

As a life coach, I can support you with with your journey and be assured that you are not alone, and there is more than one way back. We got this!

Other topics I specialise in include:

  • How to create a growth mindset for success
  • Overcoming perfectionism
  • Goal setting and achieving your goals
  • Coaching skills (for you and your team)  

If you’re looking for a coach that is down-to-earth, supportive, and knows when to challenge and push you to help you be your best, then let’s chat.

Click the link below or feel free to drop an email to alice@alicedartnell.com

What My Clients Are Saying

“I initially signed up with Alice to help me with my time management and productivity in my business and everyday life. Alice is a fantastic coach. She is supportive, kind. I love her honest, no bullshit approach. Since working with Alice I have discovered so many new ways of doing things. She has helped me uncover the root of some of my habitual tendencies and transform them. The amount of care and support she offers is priceless. I highly recommend working with her.”

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See what others have said!

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This article is written by Alice Dartnell, life and success coach of Alice Dartnell Limited. Alice empowers busy professionals to be successful, transform their lives and achieve more by improving their confidence, mindset and time management.

For more information please see www.alicedartnell.com

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This blog is published  by Alice Dartnell Limited solely for educational and entertainment purposes. The author and publisher are not offering it as legal, accounting, health care or other professional services advice. While best efforts have been used in preparing this blog, the author and publisher make no representations or warranties of any kind and assume no liabilities of any kind with respect to the accuracy or completeness of the contents. Neither the author nor the publisher shall be held liable or responsible to any person or entity with respect to any loss or incidental or consequential damages caused, or alleged to have been caused, directly or indirectly, by the information contained herein. Every person and company are different, and the advice and strategies contained herein may not be suitable for your situation. Alice Dartnell or Alice Dartnell Limited is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised in this blog. You should seek the services of a competent professional as appropriate. You are responsible for your own choices, actions, and results. Always consult your own General Practitioner if you’re in any way concerned about your health.