Own Your Day

Own Your Day  

Your 12-week Time Management Course

 

Are you ready to take ownership of your time & maximise your mindset? 

Increase your productivity​
Tackle your
to-do list
Feel in
Control
Banish Limiting Beliefs
Improve your focus

 

Create a Life By Design

pexels-cottonbro-4065900

Own Your Day’ is a 12-week programme  that has been created for you to turn your busy into achievements and swap the procrastination for productivity

This is a unique, value packed programme that will empower you to accomplish your goals and create a life by YOUR design through mastering your time management and mindset, because even though they don’t seem it at first, they are inextricably linked.

Most people think that they aren’t able to achieve their goals because of a lack of time management skills, which can manifest as poor planning, procrastination, constantly rushed, always busy or having hectic schedules (is this you?) 

But in reality, your mindset is what dictates your actions towards (or lack thereof) of your goals. So, if you want to be truly productive & effective at managing your time, you first need to master your mindset. 

Luckily for you, this course teaches you how to do both! 

In a supportive small group coaching format taught weekly via Zoom (sessions are up to 90 minute), you’re going to be given the proven theory and techniques, as well as hands on coaching with me.  

This is going to empower you to not just learn the skills but challenge and change any limiting thinking or attitudes when it comes to your time management, so you can create the life you want – it is time to own your time and own your day!

pexels-cottonbro-4065903

It is time to own your time and own your day!

I have loved every minute of it! I’ve felt supported every step of the way, have thoroughly enjoyed learning more about the theory behind my relationship with time and why I behave, think and feel the way I do, whilst discovering I’m not alone, there are others like me!
Alice Dartnell Life Success Coach London Consultation Testimonial photograph of Testimonial Wreiter
Sarah M
England
That it’s a really good time management course with a fantastic host who knows what she’s talking about. She uses really good examples and explains things in a clear way that’s really easy to understand. I would definitely recommend this course to anyone who wants to dramatically increase their productivity and time management.
Alice Dartnell Life Success Coach London Consultation Testimonial photograph of Testimonial Writer
Oonagh E
Ireland
When I first went on to Alice’s webinars for mindful mindset coaching I was pleasantly surprised at how open she was to meeting people, and how she found interacting with the people on zoom was key to a successful experience for all. She has a zest for life and creating successful tools to help people find success in their endeavours.
Lara P
England

Is this programme for me?  

Great question. Let’s take a quick quiz… 

Do you have a list of goals waiting to be accomplished & a to do list that’s a mile long? (Ok, make that two miles even!)  

  •  

Do you feel like sometimes you have no control over your schedule & that everyday flies by before you’ve had a moment to register?  

  •  

Do you ever feel so overwhelmed with everything that you have to do that you end up not doing anything because you don’t know where to start? 

  •  

Do you have something you want to accomplish but panic at the thought of actually achieving it, or feel like something is holding you back?

Do you find yourself procrastinating so much, even though you have plenty to be getting on with, and something you have no idea where to start and you feel you’re stuck in the same place you were months (or even years) ago? 

  •  

Do you have a problem focusing because you have a million things to do at once, so you end up multi-tasking which doesn’t work? 

  •  

Are you busy but still beat yourself up that there is always something more to do at the end of the day?

(dam that to-do list!)

  •  

The results are in.

IF YOU SAID YES TO ANY OF THE PREVIOUS QUESTOINS,

THIS COURSE IS FOR YOU!


HERE IS WHAT YOU ARE GOING TO ACHIEVE WITH THE 'OWN YOUR DAY' COURSE...

A Growth Mindset that maximises your productivity 

I’ll uncover the biggest time management & mindset issues holding you back, then help you retrain your thinking so you can uncover any barriers to take immediate steps forward to achieve whatever it is you desire 

Ownership of your time (& schedule!) 

I’ll give you a foundational understanding of what time management actually is (hint: it is NOT about managing time) and reveal the biggest obstacles and mistakes you are making that are preventing you from maximizing your schedule  

No more overwhelm! 

I’ll give you the frameworks and tools I have given hundreds of other clients for conquering their mindset battles and never ending to-do list, plus practical tips & action items to get your feeling “on it” and no longer overwhelmed!  

Learn how to overcome your own procrastination! 

I’ll give you your own superpower to overcome your procrastination 

Utilise your energy so every day is a great day  

I’ll teach you how to map your day to ‘energy management’ not ‘clock management’ so you can achieve everything you want and need to day to day, and live a healthy, happy life!

Alice Dartnell Life Success Coach London Consultation Testimonial photograph of Testimonial Writer

Debbie H

Everyone struggles with time management – whether they admit it or not – it is and will always remain a work in progress.  This course was provided the tools to ensure that we can “own our day”.  This is not just about time management but about learning to make choices about what you do with your time and how to stop feeling guilty when you make, what others consider to be, unpopular choices.  It is about embracing every day, good or bad, and making the most of it.  There are 24 hours in each day and we don’t sleep for all of them!

Ready to invest in yourself & 
in your future?

Book your spot now for just £999 

Course Outline

Module 1 Laying the right foundations   

Before we dive into the practical tips, we need to get the foundations right! In your first session, we will be learning the fundamentals of time management excellence in order that you can keep building on this throughout the course.

Module 2 
The rules that govern time management 

Before you master your time management, you have to understand what ‘rules’ time is governed by. I will be teaching you SEVEN incredibly powerful concepts that are going to help you master your time management.

Module 3 Why time management is actually not about time but about your energy

To serve your time management skills, I need to show you a NEW way to approach time – that is through the management of your energy! This is so you get the best results and outcomes with your precious minutes, and eliminating overwhelm.

Module 4 Prioritising and planning

One of the key skills to time management success is learning to plan ahead and prioritising that plan! Easier said than done I know, so we are going to dedicate a module to this. This will teach you how to be in control of your time, tasks and day – no more time wasted, feeling guilty or leaving deadlines to the last minute!

Module 5 Productivity 

Most people say that it's productivity they want to focus on when it come to improving their time management. Of course you do – time is precious so we want to `utilise it in a way that benefits us, but the trouble is that most of us have the wrong understanding of what ‘productivity’ looks like in practice.

Module 6

Procrastination
One of the biggest time management issues for a lot of people is procrastination! Procrastination is sneaky because it goes against our willpower and often strikes at the most critical time (think looming deadlines, important projects). If you could overcome your procrastination just imagine what you could achieve!

Module 7 Distractions & other annoying time stealers 

If you want to create a life by design and own your day, you’re going to have to learn how to overcome distractions! Sometimes our distractions are external, but they can also be internal – we can be our own worst enemy!

Module 8 
Hacking your subconscious for time management success

Time management isn’t just about technical know-how. Our poor time management is often a mindset matter, therefore if you really want to own your day, we’re going to need to hack your subconscious mind for time management mastery!

Module 9 Learning to manage other people


As you will come to learn throughout the course, time management is NOT about managing time but about managing your, your attention and other people... as well as creating boundaries!

Module 10 Self-care, enjoying our time 'off' and living guilt free

Being busy all the time, living in our 24/7, always connected and super charged world, it is easy to forget about something crucial… yourself. One of the things I see people struggle with is learning to let go, be in the moment or enjoying a well-earned break, especially if you want to avoid burnout.

Module 11 Your perfect routine and staying organised 

Routine gets a bad reputation as people instantly think “boring regime” but when done right, it is a cornerstone for owning your day! So wouldn’t you like to learn how to incorporate strong routines that are going to help you maximise your time, energy and outcomes?

Module 12 Bringing it all together 



Bringing all your amazing newfound knowledge and techniques together solidify your transformations!





Content is a mix of theory, practical solutions, discussions and group coaching so you can get the most from each module each week (this will also aid your learning as when we learn in a variety of styles, studies show we are more likely to retain and use information!)

There will also be guest experts joining us!

Furthermore, there will also be not one but TWO follow up group coaching calls after your 12-week course so we can touch base and check in to make sure you are on track with your new time management mastery!

 

 

 

Meet your Coach & Instructor

I’m Alice, founder of the ‘Own Your Day’ programme. As a life & success coach, I’ve spent the last few years working with clients from all over the world and from walks of life, from overwhelmed mums to stressed out entrepreneurs to people confused about what they want and how to get it!

While the situations of all my clients may have been different, what they have in common is a shared need for a coach to teach them frameworks for maximising their mindset and mastering their time management, so they can take control of their time in order to achieve their goals and own their days. 

I am passionate about helping people transform their lives, make the most of their time, live confidently and reach their potential. 

I know from firsthand experience personally, as well as my experience as a coach, that you can transform yourself and your life – you just need the right frameworks, perspectives & coach to help you. Coaching is the vehicle that will take you from where you are now (perhaps overwhelmed, out of control & stuck) to where you want to be (in control of your time, clarity & a detailed action plan for success). 

While living a life by design can seem impossible, it’s not. I know because I got myself from a place where I struggled with depression, an eating disorder and a lack of confidence, to creating a life I love now.  

Let me help you create positive time management habits and a mindset for success, and offer you the support you deserve to achieve the things you want!

Alice Dartnell Life Success Coach London Consultation Testimonial Alice Signature
Alice Dartnell Life Success Coach Consultation London Sipping Wine Reading Book Bar

I am passionate about helping people transform their lives, make the most of their time, live confidently and reach their potential. 

The time management course has been a total eye opener for me – I have learned so much, implementing ideas and strategies I just never thought I had time to do! Just goes to show – if you have support by the right people in your life you can achieve anything! 
Jacqui C
England
I really enjoyed the experience, I immediately learned that there are others who feel the same way as me in the first session, and from there I was motivated to deploy the techniques being learnt and I was able to see the positive changes almost immediately in my day-to-day life.
Jamie S
England
I have loved every minute of it! I’ve felt supported every step of the way, have thoroughly enjoyed learning more about the theory behind my relationship with time and why I behave, think and feel the way I do, whilst discovering I’m not alone, there are others like me! 
Sarah M
England

What makes this programme 
so different? 

This is not just a course but will also be a community for you to connect with likeminded individuals who have a passion for personal development and want to grow with you – you are not alone in this journey – you will also have access to me in between the live coaching zoom sessions too, and support from others in a whatsapp group throughout the programme  

I designed this course to combine the best elements of coaching, understanding your behaviour and how your brain works as well as my game-changing time management fundamentals to give you thought-provoking modules that will allow you to dive deep into the material and walk away with more knowledge. You will walk way from this course not only with solid time management strategies, but a deeper understanding about what make you tick and what works for you and your life.

It is led by me, your life and success coach. I am going to teach you so much more than theory but what works in real life. Having overcome depression, an eating disorder & my own personal mindset battles to create a successful, healthy and happy life, I am willing to share my tried and tested techniques from my own experience. I got you!  

I will give you battle-tested frameworks & actionable plans that actually work. As someone who has worked with individuals & organisations globally, I have an array of techniques to offer you – we are here to get results 

Ready to invest in yourself & 
in your future?

Book your spot now for just £999

This course sets you on the path to self-discovery, learning how to make the positive changes to your day-to-day planning in order to maximise the return on your investment, leaving you feeling more fulfilled and more in control of the time you are spending on those truly important tasks! I can highly recommend to anyone feeling that they don’t have enough time, feel that they are not achieving what they want or need help to start working out their goals, this is the course for you! 
Jamie S
England
Alice really knows her stuff when it comes to time management. She uses fantastic examples that really puts the theory into context and explains things in a way that’s very relatable and easy to understand. . I would definitely recommend this course to anyone who wants to dramatically increase their productivity and time management. 
Alice Dartnell Life Success Coach London Consultation Testimonial photograph of Testimonial Writer
Oonagh E
Ireland
For me, the content ticketed every box and was delivered by Alice with such passion and enthusiasm, I felt invigorated and compelled to take action!
Sarah M
England

"Productivity is never an accident: it is always the result of a commitment to excellence, intelligent planning & focused effort.”  

Paul J. Meyer

FAQ'S

Most frequent questions and answers

This course will be delivered live via Zoom to the comfort of your home (or wherever you are). All sessions are recorded so you can access them indefinitely, which also means you don’t have to worry if you can’t make the sessions live all the time.  

Also, in addition to the course content coming to you live every week, you will have additional support and resources. This includes a Whatsapp support group throughout the 12 weeks, for daily support which means you will have direct access to me in between the weekly sessions too.  

We’ll be starting at the end of March 2021. The exact dates of each week’s live course will be announced at the start of the month so you have plenty of time to block the sessions out.

Also, in addition to the course content coming to you live every week, you will have additional support and resources. This includes a Whatsapp support group throughout the course for daily support which means you will have direct access to me in between the weekly sessions too.

Each week your course content will be delivered live, which will be recorded so you can access via replay. Each module will blend theory with practicality – after all, there is no point learning just theory, you have to make it work for you!

I know from delivering the last course that the group coaching support was pivotal in cementing the learning so there will be plenty of hands on coaching and direct support from me, during the live session as well as via the Whatsapp chat.

Sessions are 60 minutes with a Q&A session to follow. All calls are 90 minutes MAX.

Got more questions?

Shoot me an email & I’d be happy to answer them!