Health, Habits & Happiness

Health, Habits and Happiness

Are you ready to be your healthiest, most productive self?

Health Habits and Happiness is a transformational 12-week programme that will empower you to eat your way to productivity, feel more energized, and fit being healthy into your busy life.

We have created this programme for overworked and overwhelmed people who want to work SMARTER not harder. The frameworks, resources and tools we teach you will help you find balance, clarity and renewed focus to accomplish your goals.

Does this sound like you? Check the box if you’re:

Stressed

Anxious

Can’t focus

Want to be more productive?

Struggle with health issues such as bloating, gassiness, or IBS

Just don’t feel your best and know you could be healthier

Can’t stop falling back on bad habits

Never have the time to finish your to-do list

Have low energy levels

Then welcome to the club! Or should we say, programme. We created Health, Habits and Happiness just for you, and we know that this investment in your mental and physical wellbeing will reap benefits that will transform your life, just like it has for hundreds of other people just like you.

Is this programme for me?

Great question! Health, Habits and Happiness is perfect for you if you…

Struggle to find the time to accomplish your goals Time management is a combination of the right mindset and the right daily habits, and in our programme we teach you how to achieve both. Our tools and frameworks will save you way over 3 hours each week, AND help you create time for the things you want to do, so not only will you have time to check off everything on your to-do list, you’ll have time left over to do things for you! Work out, rest, spend time with family and friends….these can be baked into your calendar instead of ‘nice to haves’ after working with us.
Can’t focus during the day, and often experience fatigue or are easily distracted Focus is directly related to your diet, because food fuels your brain! We will teach you how to select the right foods to boost your mental acuity, as well as habits that will form a sustainable, healthy diet and way of living so you can be your healthiest self.
Are constantly bloated, tired or not at your optimal health Health and diet are directly linked, so if one is off, it means that the other needs to be adjusted. We audit your diet before the programme begins, then offer specialized nutrition plans, resources, meal plans and dozens of other proven tactics to help you identify what is causing you pain, and how to fix it. We also provide you with tool kits to assess and address any future issues that come up, so you can own your health journey and feel confident that you are the master of your health and wellbeing.
Make choices that leave you feeling unenergized, anxious and just plain crappy Late night snacking leaving you more bloated than blissful? Oftentimes, we eat because we’re stressed, not because we’re hungry. In the programme, we assess the psychological factors that determine common issues like overeating, binge eating and undereating that impact our health and energy levels, We’ll help you understand the mind-body connection, how time management can impact our energy levels, and empower you with actionable strategies to help you make better choices that drive more productivity, boosted energy and optimized health.

To make things short and digestible (our specialty!), Health, Habits, Happiness is THE programme for you if you want to take control of your physical and mental well-being so you can live your best life.

No stress. No fatigue. No falling back on bad habits.

Just you at your peak condition.programme

Let’s give you a sneak peak of your new reality!!!

Here’s the modules

Mindset

We go over how to create the right mindset to change your health habits (and subsequently, your lifestyle)

Energy Management

We teach you how to fuel your body with the right nutrition so you optimize your energy levels and OWN your to-do list

Hormonal Health

We discuss the importance of hormones in your health with guest expert Roberta

Gut Health

We dive deep into your current nutrition to uncover blockages and improve your diet to optimize your happiness and productivity

Group Coaching Session

We will meet together to help you start to put the pieces together & answer questions

Meal Prep Demo

Don't stress about knowing how to make food! We are going to demo how to prep for a meal

Nutrition Audit

Let's do an audit of your current nutrition and figure out how to uplevel yours to help your productivity

Eat Yourself Productive

We teach you how to master the art of eating yourself productive. Fuel yourself right

Sleep Smarter

How you sleep impacts your nutrition, which impacts your sleep. It all goes full circle.

Stress & Emotional Eating

We help you harness your new time management & nutrition skills to break the habit of emotional eating *Bonus* Guest Expert

Balancing & Burnout

We empower you with tips for finding balance so you can manage it all without burning out.

Group Coaching Session

We bring all the knowledge together in an interactive coaching session that will teach you how to build a life by design

Here is what you can expect to achieve with Health, Habits and Happiness

Sustained energy levels, improved mental clarity & laser sharp focus

Time to eat, sleep, rest, meditate…all the things you want to do now but struggle with or don’t have time for

Confidence in your nutrition, health and time management choices

No more pain, bloating or lethargy…your body will feel healthier than it has in years

A support group and accountability partners who will be there to support you even after the programme ends

Delicious, healthy and convenient meal plans that will make cooking something you look forward to

Ready to sign up for a programme that will change your life?

Meet your Coaches (aka your accountability partners)

Hi! We’re Alice & Amani, and we are passionate about health, mindset, time management & productivity.

Alice is a life coach who specializes in helping her clients create a life by design by improving their time management and mindset. For the past few years she has delivered corporate workshops, 1:1 coaching sessions, group coaching programmes and launched a successful book club focused on helping its members create the life and success they want. Her specialty is in identifying the mindsets and habits that prevent her clients from achieving their goals and giving them the clarity and tools they need to overcome them.

Amani is a certified/registered Gut Health Nutritional Therapist who helps clients address the root cause of their health issues so they can have more body confidence and live their best, pain-free lives. She specializes in gut-brain connection, weight management, energy and personal health issues, and her work has been featured in podcasts, workshops and articles. Over the past 3 years, her programmes have helped +100 clients and employees at companies like LinkedIn improve their body confidence, focus and productivity.

We decided to package our expertise into a fun & exciting 12 week programme because we see our clients struggle time and time again because they don’t have the proper understanding of what it takes to achieve their goals.

Success isn’t the result of one-off activities or tricks. It’s the combination of the right mindset + the right daily practices + the right resources to help you every step of the way.

And that’s where we come in.

Together we’ve helped hundreds of clients save over 8,000 hours of time, accomplish their health and productivity goals, and live a life that is free from pain, stress or constraints.

We created our programme to show you how to live your most productive and healthy life and give you the tools you need to turn your desires into reality. Let’s be honest: how much money and quality of life are you losing by not trying something that has already proven to work for so many people?

Are you ready to optimize your Health, Habits and Happiness?

Here’s what our clients have to say about us….

But what if I…

Don’t have enough time?

It’s not that you don’t have enough time, you’re just not making the most of the time you have! Our frameworks help clients save 3 hours a week on average, and with that time you can definitely improve your mental and physical health. Time management is energy management, and we’ll empower you to eat your way to productivity, feel more energized, and fit being healthy into a busy life!

We are offering you an amazing opportunity to transform your mindset and your lifestyle at the same time. We’ll do that together, in a safe and supported environment!

Have tried multiple diet tips, but they never work!

Studies show that the number one reason people can’t stick to a healthy diet is because of their mindset. And studies also show that our mindset is influenced by what we eat! The mistake most people make is thinking they just need to buy a book or watch a few YouTube videos to get all the answers, but they haven’t put in the time to validate if they actually work! While it may be tempting to keep chasing after fads, if you keep doing what you’ve always done, you are not going to get new results.

We have spent years doing the research, we have read all the good and the bad advice out there and have experienced the results ourselves…and so have our clients. That’s why we decided to join forces to teach you everything you need to know about nutrition and mindset to smash your goals in 2021.

Have been to other specialists, but they told me there’s nothing I can do?

Many doctors prescribe medication to fix the symptoms of a problem, but they don’t get to the root. For 15 years, Amani battled different gut-related conditions (asthma, candida overgrowth, skin issues) because of a poor diet and lifestyle. She was tired all the time and extremely frustrated because I had no idea why my body had ‘’given up’’ on me. But through improving her nutrition and lifestyle, she was able to completely reverse her condition!

Alice was also able to take control of her health, mentally and physically, overcoming her decade-long battle with an eating disorder, through improving her mindset, habits and productivity!

We never understood how big the impact of diet on our mental health was up until we started changing it. This was a key moment in our lives as we finally felt in control of our body and health, by changing our lifestyle.

This program will teach you how to do the same so you can achieve similar (or better!) results.