Health Habits and Happiness is a transformational 12-week programme that will empower you to eat your way to productivity, feel more energized, and fit being healthy into your busy life.
We have created this programme for overworked and overwhelmed people who want to work SMARTER not harder. The frameworks, resources and tools we teach you will help you find balance, clarity and renewed focus to accomplish your goals.
Does this sound like you? Check the box if you’re:
Want to be more productive?
Struggle with health issues such as bloating, gassiness, or IBS
Just don’t feel your best and know you could be healthier
Can’t stop falling back on bad habits
Never have the time to finish your to-do list
Have low energy levels
Then welcome to the club! Or should we say, programme. We created Health, Habits and Happiness just for you, and we know that this investment in your mental and physical wellbeing will reap benefits that will transform your life, just like it has for hundreds of other people just like you.
Great question! Health, Habits and Happiness is perfect for you if you…
To make things short and digestible (our specialty!), Health, Habits, Happiness is THE programme for you if you want to take control of your physical and mental well-being so you can live your best life.
No stress. No fatigue. No falling back on bad habits.
Just you at your peak condition.programme
Let’s give you a sneak peak of your new reality!!!
Sustained energy levels, improved mental clarity & laser sharp focus
Time to eat, sleep, rest, meditate…all the things you want to do now but struggle with or don’t have time for
Confidence in your nutrition, health and time management choices
No more pain, bloating or lethargy…your body will feel healthier than it has in years
A support group and accountability partners who will be there to support you even after the programme ends
Delicious, healthy and convenient meal plans that will make cooking something you look forward to
Ready to sign up for a programme that will change your life?
Hi! We’re Alice & Amani, and we are passionate about health, mindset, time management & productivity.
Alice is a life coach who specializes in helping her clients create a life by design by improving their time management and mindset. For the past few years she has delivered corporate workshops, 1:1 coaching sessions, group coaching programmes and launched a successful book club focused on helping its members create the life and success they want. Her specialty is in identifying the mindsets and habits that prevent her clients from achieving their goals and giving them the clarity and tools they need to overcome them.
Amani is a certified/registered Gut Health Nutritional Therapist who helps clients address the root cause of their health issues so they can have more body confidence and live their best, pain-free lives. She specializes in gut-brain connection, weight management, energy and personal health issues, and her work has been featured in podcasts, workshops and articles. Over the past 3 years, her programmes have helped +100 clients and employees at companies like LinkedIn improve their body confidence, focus and productivity.
We decided to package our expertise into a fun & exciting 12 week programme because we see our clients struggle time and time again because they don’t have the proper understanding of what it takes to achieve their goals.
And that’s where we come in.
Together we’ve helped hundreds of clients save over 8,000 hours of time, accomplish their health and productivity goals, and live a life that is free from pain, stress or constraints.
We created our programme to show you how to live your most productive and healthy life and give you the tools you need to turn your desires into reality. Let’s be honest: how much money and quality of life are you losing by not trying something that has already proven to work for so many people?
Are you ready to optimize your Health, Habits and Happiness?
After being on medication for 1.5 years, my health did a complete turn around after working with Amani on lifestyle changes. Now, I don’t use medicine at all!
My life has changed so much since I started working with Amani. My IBS-D symptoms used to be unbearable, but after implementing Amani’s recommendations (which wasn’t hard at all) I have been able to relax and live a life without constant suffering.
Since working with Alice I have discovered so many new ways of doing things. She has helped me uncover the root of some of my habitual tendencies and transform them so I can be more productive and manage my time better. The amount of care and support she offers is priceless -- I highly recommend working with her.
Alice was very good at adapting her style to suit me, tailoring our discussions to several different areas of my life, helping me to set goals, and take constructive steps towards achieving them. If you are considering a coach, I would strongly recommend Alice!
But what if I…
It’s not that you don’t have enough time, you’re just not making the most of the time you have! Our frameworks help clients save 3 hours a week on average, and with that time you can definitely improve your mental and physical health. Time management is energy management, and we’ll empower you to eat your way to productivity, feel more energized, and fit being healthy into a busy life!
We are offering you an amazing opportunity to transform your mindset and your lifestyle at the same time. We’ll do that together, in a safe and supported environment!
Studies show that the number one reason people can’t stick to a healthy diet is because of their mindset. And studies also show that our mindset is influenced by what we eat! The mistake most people make is thinking they just need to buy a book or watch a few YouTube videos to get all the answers, but they haven’t put in the time to validate if they actually work! While it may be tempting to keep chasing after fads, if you keep doing what you’ve always done, you are not going to get new results.
We have spent years doing the research, we have read all the good and the bad advice out there and have experienced the results ourselves…and so have our clients. That’s why we decided to join forces to teach you everything you need to know about nutrition and mindset to smash your goals in 2021.
Many doctors prescribe medication to fix the symptoms of a problem, but they don’t get to the root. For 15 years, Amani battled different gut-related conditions (asthma, candida overgrowth, skin issues) because of a poor diet and lifestyle. She was tired all the time and extremely frustrated because I had no idea why my body had ‘’given up’’ on me. But through improving her nutrition and lifestyle, she was able to completely reverse her condition!
Alice was also able to take control of her health, mentally and physically, overcoming her decade-long battle with an eating disorder, through improving her mindset, habits and productivity!
We never understood how big the impact of diet on our mental health was up until we started changing it. This was a key moment in our lives as we finally felt in control of our body and health, by changing our lifestyle.
This program will teach you how to do the same so you can achieve similar (or better!) results.
Want even more details about the modules? Click the button below for a PDF walking you through it!
For a total added value of £1,101!
Ready for a big return on your investment?
*Secure your spot with a 10% deposit!
I saw several doctors but none could help me, so I read a lot of books and listened to podcasts, but the information was too much to deal and none of my symptoms went away. Amani helped me learn to listen to my body, explained the role nutrition plays in my health and gave me tools to take ownership of my nutrition. Now, my symptoms are almost gone, and if they appear, I know how to deal with them.
All my life I’ve struggled with food issues. I was constantly sick and had tried everything I could think of. Amani gave me background to support her recommendations and made me aware of actions I can take to improve my health. The whole process was so wonderful and I didn’t feel any pressure or that I’m ‘missing out’ on my favorite foods. Now, not only have I resolved my issues, but I am much healthier, confident in my diet and know where to make adjustments if needed.
I joined Alice’s course to challenge my mindset, improve my productivity and build healthier habits. Time is an area I’ve constantly struggled with, so I couldn’t believe what a positive experience this was – the content was delivered with such passion and enthusiasm, I felt invigorated and compelled to take action! I have loved every minute of it and felt supported every step of the way.
Alice really knows her stuff when it comes to time management. She uses fantastic examples that puts the theory into context and explains things in a way that’s very easy to understand. I noticed a difference in my way of working and a dramatic difference in my productivity levels after our first call. I’ve now found a system and routine that works for me and am constantly on top of my work. I would definitely recommend this course to anyone who wants to increase their productivity and time management.
If it can work for them it can work for you!
Ready for a big return on your investment?