Harnessing the Power of Visualisation to Create Success

Thought is the most powerful force in the universe. Our thoughts are the controlling factor in what we manifest and create in our lives. The idea precedes the thing. - John Assaraf's The Answer


Harnessing the Power of Visualisation to Create Success

In this blog I am going to introduce the concept of visualisation and explain how you can use visualisation as a powerful technique to create success.  As Einstein’s relativity revolution revealed, everything is made of energy. Everything from the tea in your cup to the cup itself, the cells in your body to the thoughts in your mind—they’re all energy.  In his ground-breaking book, The Answer, author and behaviour expert John Assaraf explains, “Thought is the most powerful force in the universe. Our thoughts are the controlling factor in what we manifest and create in our lives. The idea precedes the thing.”

What is Visualisation

Visualisation is a powerful technique that can help you manifest and attract what you want, whether that is with the short term goals or a situation in this particular moment, as well as being used for your long term goals that maybe a year or two or five years in the future.

Visualising success has been used by phenomenally successful people all over the world, from athletes and entrepreneurs alike. This is something I was first introduced when I started to read books like “The Secret” and Assaraf’s “The Answer”. I have personally used visualisation to help me achieve success in everything from overcoming my eating disorder and depression to landing a new job or promotion. I’ll share how I do this with you a bit later on.

In January 2016, a Forbes business magazine article written by journalist Eilene Zimmerman outlined the popular use of visualisation from a 2016 survey on visualising success. The survey was completed by TD Bank and involved more than 1,100 people and 500 small business owners who used visualisation for their business goals through pictures and idea boards. The survey revealed that most two-thirds of small business owners believe that visualising goals helped them map and develop their business plans and eighty-two percent of small business owners who used a vision board reported that they have accomplished more.

In her article Visualize Your Way to Success (Really!), small-business adviser, Marla Tabaka writes that “as we routinely and intentionally visualise a desired outcome, and step into the belief that it is possible, our brains increase the motivation to make it happen. We become more and more determined to do whatever it takes to achieve our goals.”  Visualisation is about seeing the goal as already complete in your mind’s eye. Like Tabaka writes, I find that using this technique helps to keep me motivated, as well as harness my brain to accomplish my goals.  

Alice Dartnell Life Success Coach Consultation London book The Answer John Assaraf sat bookshelf

My father's well-read copy of John Assaraf's The Answer

Is visualisation Really Brain Science?

In a nutshell, yes! Visualisation is effective because it harnesses the power of our subconscious mind.

In a Psychology Today piece article Seeing is Believing: The Power of Visualization, AJ Adams, a Master of Applied Positive Psychology (MAPP), refers to a study which looked at the brain patterns of weightlifters. The study found that “mental practices are almost as effective as true physical practice.” Our brain can “train” for actual performance during visualisation. Adams writes that mental imagery impacts the cognitive processes of motor control, perception, planning, attention, and memory.  It will also help to enhance motivation, increase confidence and self-efficacy, improve motor performance, and prime your brain for success.

Visualisation boosts success by programming the Reticular Activating System (RAS), which serves as a mental filter for the 8 million bits of information (that’s a lot by the way!) that are streaming into our brain at any one time. The RAS thinks in pictures, not words. Daily visualisation feeds the RAS the pictures it needs to start filtering information differently. As a result, your RAS will start to pay attention to anything that might help you achieve your goals – information that it otherwise might ignore. American author and motivational speaker Jack Canfield explores this idea in his book The Success Principles.  In the book, Canfield writes, ”Constantly fill your mind with images of what you want and picture yourself having them.”

Alice Dartnell Life Success Coach Consultation London book Book Success Principles Jack Canfield sat bookshelf / de

American author and motivational speaker Jack Canfield explores this idea in his book The Success Principles.

Case Studies

As I said, I always use visualisation to manifest my goals as well as to keep me motivated – let’s be honest, even the most ambitious of us have days when we don't feel like working towards our goals. Visualising is a powerful way to keep you motivated. Every morning after I've done my meditation, I visualise my goals and see myself achieving those goals in the future - for example publishing my current book on time management and creating a life by design that I am writing.

Every day, I spend ten-minutes visualising my goals. It’s not a long amount of time but is a powerful way for me to reconnect to my goals and why I'm working hard for my dream.

I also encourage my coaching clients as well as attendees to my talks and workshops to embrace visualisation to help them achieve their goals. For example I had a wonderful lady called Erica come to one of my THRIVE group coaching calls, and she told me she uses the power of visualisation to help her with her horse riding. She had a bad accident when she was horse riding and now she has a bit of a fear of getting on the horse. Once she's on the horse and horse riding she's absolutely fine and has no fear but it is the initial getting onto the horse which is tricky. So, before every time she goes horse riding Erica visualises herself successfully getting on the horse with no dramas and enjoying her horse-riding session. It works!


Alice Dartnell Life Success Coach London healthy miracle morning yoga meditation , Sri Lanka

Find a quiet place and close your eyes and visualise exactly what you want

How to visualise

Daily practice of visualisation is vital, so start by picking a time during which you’ll review your goals and visualise your success. Ideally, do this twice a day – first thing in the morning and right before you go to bed. You only need to visualise for 10 minutes at a time. If you can’t do ten minutes, even a few minutes works!

According to research conducted by Research Associate in Health Psychology, Dr Phillippa Lally, it takes between 18 to 254 days for a for a behaviour to become a habit. Her research also revealed on average, it took participants 66 days to solidify their new habit. 

So, use the following simple steps to incorporate visualisation into your daily routine for 30-60 days and see how it helps you create success!


Step 1: Find a quiet place and close your eyes

First, it is essential that you sit somewhere quiet and close your eyes. After you become skilled at visualisation you will be able to do it anywhere, but in the beginning a quiet space is a must. 

Closing your eyes is important because the majority of what you perceive and interpret is visual and comes through your eyes, so closing your eyes helps cut off that stimulation so you can really focus on your visualisation.

Step 2:  Visualise exactly what you want

Relax and visualise exactly what you want. To create a powerful visualisation and to get a picture of the future goal that you're visualising, really try to experience now how you would feel at that time of achieving that goal. For example if you were running a marathon, really visualise you crossing that finishing mile – visualise the big smile on your face, your supporters in the crowd, the atmosphere, what colour your running shorts are, your shoes, what would be the first thing you eat after you've completed the marathon. The more you can visualise and feel the more powerful it is.

Your goal must be very clear and specific. Don't get caught up in the "how and why," those will come to you. Simply get very clear on your goal and make it believable.

Alice Dartnell Life Success Coach Consultation London Alice Morden Office Vision Board

The vision board in my office

Vision Boards

If you are not naturally a visual person or this is something that is new to you (remember this will be easier with practise and over time), then try creating a vision board to capture all the images of what you are aiming for. For example if you were aiming for a promotion you could create a vision board that depict your ideal career – perhaps on your vision board you would include a picture of the corner office, a smiling team, your sales figures going up, your boss offering you pay rises etc.

Did you know, those who create a vision board (or a less formally organised collection of images and photos) that relate to their goals are almost twice as confident they’ll achieve them than those who don’t visualise their goals in some way.

Setting Your Goals

One of the keys to visualisation is to know what your goals are in the first place. Before you start visualising, don’t forget to write down your goals. Vividly describing your goals in written form is strongly associated with goal success, and people who very vividly describe or picture their goals are more likely to successfully accomplish their goals than people who don’t.

If you are still struggling to set goals then contact me for goal setting strategy visualisation session with me in order to help you set goals, plan your future and start visualising success! 

Further Reading

Are you stuck in comfort zone? Read my article, How to Expand Your Comfort Zone to Achieve Your Goals to understand what a comfort zone is and why it is important to step out of your comfort zone in order develop new skills, experience new things and fulfil your true potential.

Are you frightened of failing? Read my article Why Failure is Actually a Good Thing to see why failure is an essential part of your self-development.  As Sara Blakely, multi-millionaire founder and CEO of SPANX said, "Go ahead, make mistakes. The worst that can happen is you become memorable!"


Find Out More - Join Me on Instagram and LinkedIn!

Get in touch via email, Instagram or LinkedIn

Alice Dartnell Life Success Coach Consultation London Follow me on Instagram

Alice Dartnell Life Success Coach Consultation London Follow me on Instagram

30 Minute Complimentary Discovery and Planning Call

This is our opportunity to get to know a bit more about each other, to look at your goals, how coaching will support you and how to proceed with coaching if this is right for you!

I offer 1-2-1 coaching packages, as well as courses and group programmes at certain points of the year so please feel free to still book in a chat with me if you're not looking for 1-2-1 coaching but interested in courses instead.

This is 100% free of charge, no obligations.

I am excited to talk to you to see how we can create a life by design for you!

Book your place now!

Book your complimentary discovery and planning call here!

Get Your Complimentary "Time Management Review"

I think we can all agree if there’s ONE thing in life we would all want... it’s more time!

In this FREE 20-minute Time Management Review I am going to support you by helping you assess where your time management could be improved.  Think of this as a "health check-up" for your time to give you the low down of where you would benefit from making tweaks! 

We’ll work together to look at where you can plug the time leaks in your day, uncover what’s holding you back and identify how you can boost your productivity to help you work smarter, not harder!

Book your complimentary review now, as spaces are limited and filling up quickly!

Get your complimentary time management review here!

Alice Dartnell Life Success Coach Consultation London  Time Management Review Button

Have You Ever Thought About 1-2-1 Coaching?
What is 2021 bringing you? Muddling through but wanting that extra push and support? Or perhaps you’ve no idea what you want, let alone how you are going to get there!

Coaching helps you get from where you are now, to where you want to be – it’ll give you the skills, tools and knowledge to unlock your potential, reframe your thinking and overcome obstacles to help you reach your goals. In particular, I specialise in goal setting, time management and mindset, empowering you to create a life by design. So if you’re ready to start living a life you love, then let’s chat.

I have just THREE spots available for new clients opening up in Summer of 2021!!! Get your 1-2-1 coaching spot - call me now!

What My 1-2-1 Clients Are Saying

Alice Dartnell Life Success Coach London Oonagh English DipNT mNTOI - Life Coach and Nutritional Therapist

I initially signed up with Alice to help me with my time management and productivity in my business and everyday life. Alice is a fantastic coach. She is very supportive and kind. I love her honest and straightforward approach. Since working with Alice, I have discovered so many new ways of doing things. She has helped me uncover the root of some of my habitual tendencies and transform them. The amount of care and support she offers is priceless. I highly recommend working with her. 

Oonagh English  - Life Coach and Nutritional Therapist


So, whether you are interested to learn more about how I can help you or you are curious about what coaching is, let’s have a virtual coffee and a friendly chat to see if 1-2-1 coaching is for you!

Let's have a friendly chat about 1-2-1 coaching!

lice Dartnell Life Success Coach London UK miracle consultation friendly chat pink

Let's Work Together

If you are serious about wanting to make life-long changes and positively transform your life, then I would love to hear from you to see how I can support you.

I have helped a range of people on a huge variety of goals – from suffering with confidence loss, to publishing a book, to enabling a change of direction in life, to small business owners struggling with staff – but my main focus is to support the busy professional who is trying to juggle it all.

I can help YOU through my 1-2-1 coaching, group coaching and my bespoke but life changing courses. Let's Work Together. Sounds good? Take a look at my website to find out more!

Let's work together!

Alice Dartnell Life Success Coach London UK Time Management button pink

Alice Dartnell Life London Success Coach book Power of Habits Charles Duhigg Success Box Book Club How create positive habit

Success Box is your revolutionary monthly membership personal development book club

Success Box Personal Development Book Club

Success Box is your revolutionary monthly membership book club combining the learning and community you expect from a book club with the empowerment and growth you gain in a group coaching environment. All through the effortlessness of a monthly subscription box. You can find out more about Success Box by clicking HERE.

📚 Take inspired action from reading personal development books (not just reading them for the sake of it)  

📚 Accountability with others to prevent procrastination  

📚 Be introduced to new personal development books that you may not have chosen  

📚  Be confident in their worth as all books are vetted 

📚  Empowering and support with a like-minded, driven, inspiring community  

Are you ready for a life-changing monthly meeting, support and community that will inspire you, challenge you and grow you, all through reading and sharing ideas?

Find out more about Success Box here!

lice Dartnell Life Success Coach London UK miracle consultation friendly chat pink

 Alice Dartnell Life Success Coach Consultation London Success Box Personal development Book club




What does it take to successfully work from home?

Alice Dartnell Life Success Coach Consultation London How To Work From Home green blue  book kindle cover

Have you ever wondered what does it take to successfully work from home? My latest book is a hands-on guide for everyone working at home. It will show you in easy to read tips how to work from home, whilst staying productive, healthy and sane.

In informative, easy to read chapters, you will learn how to set up your own dedicated workspace, select the right office equipment and tips for video calling and conferencing. You will also learn the importance of setting and maintaining boundaries inside the home, managing distractions, avoiding procrastination and learn how to establish a routine that suits your lifestyle.

With many people working from home for the first time, this book is a practical guide to show you how to work from home, whilst staying productive, healthy and sane.

On sale for just £2.42 / $2.99!  To purchase your copy click the Amazon button below!

Alice Dartnell Life Success Coach Consultation London Amazon Button UK Alice Dartnell Life Success Coach Consultation London Amazon Button



Like to Know More - Join Me on Instagram and LinkedIn!

Please share this blog with others if it has resonated with you! I would also love to hear from you! 

Get in touch via email, Instagram or LinkedIn

Alice Dartnell Life Success Coach Consultation London Follow me on Instagram 

Alice Dartnell Life Success Coach Consultation London Follow me on Instagram

Let's Stay in Touch!

Like this article? Then why not share it on social media? Also, sign up to stay my fortnightly newsletter and you’ll get all my tips and tricks to help you create a life by design, as well as being the first to hear about my events and of course, EXCLUSIVE offers!

My newsletter will also give insight into my daily work as a Life & Success Coach, so you can benefit from learning tools and techniques to improve your time management, mindset and empower yourself to live a Life By Design!  No spamming. No Selling of your data. No bombarding your inbox. 

Hit the button below or sign up at the bottom of the page to stay in touch and to receive useful information and offers to help transform your life. 👇👇👇

Alice Dartnell Life Success Coach Consultation London Follow nEWSLETTER


This article is written by Alice Dartnell, life and success coach of Alice Dartnell Limited. Alice empowers busy professionals to be successful, transform their lives and achieve more by improving their confidence, mindset and time management.

For more information please see www.alicedartnell.com.

Copyright 2020 Alice Dartnell Limited



This blog is published solely for educational and entertainment purposes. The author and publisher are not offering it as legal, accounting, health care or other professional services advice. While best efforts have been used in preparing this blog, the author and publisher make no representations or warranties of any kind and assume no liabilities of any kind with respect to the accuracy or completeness of the contents. Neither the author nor the publisher shall be held liable or responsible to any person or entity with respect to any loss or incidental or consequential damages caused, or alleged to have been caused, directly or indirectly, by the information contained herein. Every person and company are different, and the advice and strategies contained herein may not be suitable for your situation. Alice Dartnell or Alice Dartnell Limited is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised in this blog. You should seek the services of a competent professional as appropriate. You are responsible for your own choices, actions, and results. Always consult your own General Practitioner if you're in any way concerned about your health.