5 Tips How to Bounce Back From Failure ASAP

Go ahead, make mistakes. The worst that can happen is you become memorable.

– Sara Blakely : Founder and CEO of SPANX

 

Reading time – 7-9 minutes

Over the years, the notion that failure means doom and embarrassment has started to soften. We are slowly warming up to the fact that in order to be successful (whatever the endeavour is), you WILL mess up and make mistakes along the way. And you know what? That is ok.

Actually, it is more than ok. It is necessary to success. Like Will Smith says in his motivational video, “fail early, fail often, fail forward”.

However, despite all the motivational cheer-leading and quotes we see on Instagram, it can still be embarrassing, leaving our ego bruised and self-belief knocked. So, whilst it is important to “fail your way to success” so they say, it is also important to learn how to bounce back from your failure. ASAP.

Over the years, I have had my fair share of “learning curves”. From failing my AS levels and driving test, to admitting defeat on the dream of running a bar for holiday makers abroad in less than a year, I know a thing or two about bouncing back from failure.

But before I reveal my big five tips, first let’s look into why this ‘bounce-back-ability’ thing is so important.

First, as Matthew Syed says in his brilliant book Bounce, “it is practice, not talent, that holds the key to success”. Practice involves repetition. If we gave up every time we failed, there would be no repetition, therefore no practice, no success.

Second, bouncing back is a determinant of grit. As Angela Duckworth shares in her book of that title, Grit, she says, “failures are going to happen, and how you deal with them may be the most important thing in whether you succeed. You need fierce resolve… grit”. You can’t let temporary setbacks become permanent excuses. You need to learn to bounce back.

Let me share my 5 tips for bounce-back-ability and how I manage it…

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Practice gratitude every day!  Even if you fail at something then gratitude is a powerful way to shift your mood and mindset.

1. Be grateful.

I know this sounds strange, and you’re thinking ‘Alice, why on earth would I feel grateful for failing’ but gratitude is a powerful way to shift your mood and mindset. This is crucial for bouncing back as quick as you can. There is a way to do this properly, though. Don’t just say it for the sake of it. Think about why you are grateful for it… is it because it is making you more resilient, did you learn a valuable lesson, has it made you more aware of warning signs?

Practising gratitude is a powerful way to reframe any situation, not just failure. 

2. Put a persona on the failure

Failure feels personal. Our ego doesn’t take too kindly to it, which is what makes it so hard to digest. One of the ways I quickly learn from my mistakes and move on, is to separate them from my identity of ‘Alice’. I will learn from the mistake by reframing it as one of my personas (we all have good and bad qualities to our personality, aka personas). For example, “Control Freak Alice” is the one who pushes too hard, is impatient, or takes on too much as she doesn’t trust anyone. If a failure arises from that, I will look at what “Control Freak Alice” did. This slight separation is kinder to yourself but still provides the valuable insight and learning we need from the failure.

Alice Dartnell Life Success Coach London UK holding up her negative self-talk sign

So you failed. have a moment to be sad about it but don’t dwell there, so put a time frame on it!

3. Have a mourning period

I think it is slightly unrealistic to feel fantastic after a mess up. I don’t think I have met anyone that has had a royal whoopsie then popped open the champers to celebrate. Therefore, I think it is more realistic to have a “mourning period”. A moment to be sad about it and be ok that you are sad about it!

The key of course is to make sure you don’t dwell there, so put a time frame on it!

I remember when I was younger, losing my job, I  knew deep down it was beyond my control and something I could bounce back from, but I needed the ability to be sad about it in that moment. I just lost my job, of course I wanted to cry! I told my friends and explicitly said, I am giving myself the weekend to wallow in self-pity about this but then I am bouncing back better than before. Mourn, then move on quickly.

4. Who can you share your failure with?

They say that the only way to truly learn and master something is to teach it to others. This is so true and with failure, it acts as a cathartic way to get it out and benefit others from taking the same treacherous actions. One of the benefits of failure is the ability to help others. The ability to say “hey, I made this muck up… let me tell you so you don’t have to make the same”.

5. What did you learn?

Alice Dartnell Life Success Coach London England owned Whiskey Guest house in Victory Hill, Sihanoukville, Cambodia failure learnt lessons

I learnt a great deal from my failed investment in a bar in Sihanoukville, Cambodia

You had to expect the obligatory “learn from your failure” in a blog post about failure right! It is a cliché but true. Failure is not lost or a terrible experience, so long as you learn from it, but you know that already. Everyone says it. From Henry Ford (the visionary behind Ford motor cars) saying “failure is simply the opportunity to begin again, this time more intelligently” to “if you learn from defeat, you haven’t really lost” quoted by motivational speaker Zig Ziglar, you KNOW that you have to learn from failure in order for it not to be wasted.

The trouble is it can be hard to do. Don’t make ‘learning from failure’ a token effort but really tap into it. Talk it out with your coach or mentor.

Ask yourself the questions like the ones below to help find the learning so you can bounce back quicker (but don’t keep reliving or replaying the situation over and over in your head)…

  • What did I plan that didn’t go as I expected, and why?
  • What didn’t I plan for that got in the way of success, and why?
  • If I could re-do this, what three things would I do better/differently?

 

Remember, you miss 100% of the shots you don’t take. The lessons learned are priceless!  A few years ago, my parents and I bought a guesthouse and bar in Cambodia with a friend of my dad’s as a partner in the venture – the expat’s dream of sun, sea and serving drinks to happy holiday makers.  For various reasons, it failed! I learnt so much from it!

So don’t be afraid to fail. Know that with these five simple tips, you can bounce back from failure asap.

Conclusion – Never Give Up 

Finally, remember, the failure in your mind is amplified compared to what others are thinking about you. I was enjoying a date night at the magnificent cirque du soleil, when the juggling act came on. With an incredible amount of batons in his hand (maybe 8 or 9), I was thinking I couldn’t even hold them in two hands, let alone juggle them. He builds up to his finale… and then drops the lot. The crowd in unison goes “awwww”. He tried one final time though… and…. He fails again, in front of thousands. But you know what, he still got a HUGE round of applause. People admired his attempt. The audience didn’t mind. So, nor should he. The failure in your mind is more noticeable than what others see.

The next time you stumble on a setback, you can have the confidence that you now have a fool proof way to bounce back from failure asap! We live, we learn, we bounce back!

Further Reading

Self-Sabotaging. Are you a secret self-sabotager? Me too! Read my blog article 3 tips on how to stop self-sabotaging for my essential hard-learned top tips for how to stop self-sabotaging today.

Habits are what gets you success and my blog 4 Insanely easy ways to create good habits explains four insanely easy ways to start creating good habits.

Work towards you goals in easy bit by bit using the compound-effect of the  Law of the Slight Edge. In a nutshell, the Slight Edge is the law that everything adds up bit by bit. The actions we take will move us either towards our goals or away from them.  Learn more about the Law of the Slight Edge in my ground-breaking article 5 Essential tips to achieve your goals in 2020.

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Let’s Work Together

If you are serious about wanting to make life-long changes and positively transform your life, then I would love to hear from you to see how I can support you.

I have helped a range of people on a huge variety of goals – from suffering with confidence loss, to publishing a book, to enabling a change of direction in life, to small business owners struggling with staff – but my main focus is to support the busy professional who is trying to juggle it all.

I can help YOU through  my 1-2-1 coaching, group coaching and my bespoke but life changing courses.  Let’s Work Together.  Sounds good? Take a look at my website to find out more!

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Other Blog Articles on My Web Site

Below are links to other blog articles that you might be interested to read.

3 tips on how to stop self-sabotaging

Are you a secret self-sabotger? Me too! Here are my tips for how to stop self-sabotaging today

 

 

Alice Dartnell Life Success Coach London UK visits Okinawa Japan working on her laptop in Japan #Aliceinbusinessland Your guide to getting the work-life balance you deserve

If you asked me what was one of the things I was most proud about in my corporate career, apart from moving up the ladder fairly quickly, it would also probably be my work-life balance.

 

 

Alice Dartnell Life Success Coach London UK working on her lap top developing her blog at Naha Airport, Okinawa, JapanWhy ‘SMART’ goals  are stupid (How to improve Goal Setting)

When it comes to goal setting, you’ll have heard about SMART goals.  But if SMART goals are the way to do it, then why do so many of us not achieve our goals?  Here is why SMART goals are stupid and some top tips how you can improve your goal setting!

 

 

 

The real secret to success (and it isn’t what you think it is)

The way to achieve success and get your goal isn’t to do with what you might think. It has nothing to do with willpower, determination or how many degrees you’ve got. It is about the daily discipline of habits. 

 

 

Resources

Like this article? Then why not share it on social media? Also, check out the “resources section of www.alicedartnell.com and download the free guide and checklist to goal writing. 

 

 

 

This article is written by Alice Dartnell, life and success coach of Alice Dartnell Limited. Alice empowers busy professionals to be successful, transform their lives and achieve more by improving their confidence, mindset and time management.

For more information please see www.alicedartnell.com.

 

Copyright 2020 Alice Dartnell Limited