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Before being a coach, specialising in time management, energy management and mindset, I had a very different relationship and approach to my time management in the past…
The old Alice was a perfectionist and people pleaser (never a good combo 😥), so I would take on everything, playing superwoman. In my attempt to maximise life, I compromised me –my health, wellbeing, mental and physical health and I definitely was unnecessarily anxious, snappy and ratty with the people around me. 😡
I felt guilty if I wasn’t doing something –I had this desperation to be productive all the time –which meant slowing down, chilling or resting wasn’t something I did. I even sacrificed my sleep in a bid to get more hours in the day. Opps🥱
I was always multi-tasking and rushing from one thing to another, my mind was scattered and I literally ran from one meeting to another at work and in my personal life. 🏃🏻♀️ I didn’t even watch TV because I claimed “I didn’t have time for that”
On the outside it looked like I was shit hot at time management –I was methodical, planned ahead, meal prepped, always met deadlines, was the person in charge of organising everything, was on time for meetings. I had “great work life balance” as I clocked off at work at 5pm, an amazing social life, and I had time to go to the gym! 🏋🏻♀️
But inside, it was chaotic. I was anxious, felt like I had to be productive all the time, was always ‘on’ and couldn’t switch off…😵💫 I inevitably burnt out in 2019 in my early 30s.
This is why I am on a mission to help empower you with your time management –but not in the traditional sense of just managing tasks and doing more. But managing your energy, achieving your goals and creating the life you want.
