Alice Dartnell is a time management and energy management coach, trainer, speaker, and author, who is passionate about empowering people to create a life by design, not by default!
Known as an expert in time management and energy management, Alice doesn’t teach time management in the traditional sense. Instead, she focuses on the importance of also incorporating energy management and mindset as the way to improve time management. Alice believes that time management actually isn’t about managing time! Instead, it is about managing you, other people, your tasks and most importantly, your energy! Often our time management issues (eg procrastination, distractions) are not issues with our time but our energy!
Alice’s self-confessed “geeky obsession” with time management came following her recovery and personal development journey following a decade long battle with severe depression, confidence issues and an eating disorder. Her fascination with time management came from vowing to never waste another minute again.
However, this led to a severe burn out – trying to do too much, unable to switch off, too much focus on productivity, sacrificing healthy habits and burning the candle at both ends! The burn out left her wondering how to incorporate wellbeing into time management. Despite being excellent at time management, she still burnt out, and this led her on a path to creating “energy management” as the solution to traditional time management.
Alice now runs her international coaching business online and is based in Valencia and London. She works with individuals on a 121 basis, as well as through programmes, workshops, and courses. Additionally, she delivers training to organisations looking to boost productivity.
*Drawing will take place at the end of September 2022. Winner will be announced and contacted at that time.