From Busy to Balanced:
Find & Fix the Hidden Leaks Draining Your
Time and Energy
Reclaim your Time & Energy so you can stop burning out and start growing your business without the long hours and hustle.
Hey lovey,
Are you running on empty in your business, constantly feeling overwhelmed, but never really sure where your time and energy are going?
It’s easy to get lost in the hustle, especially when you’re juggling a million tasks because you’re everything from the CEO, content creator, accountable and sales team.
But I am here to show you that you CAN move your business forward without the hustle, long hours, burnout or sacrificing everything you love outside of it.
That’s why I created this FREE tracker and self-assessment for you.
‘From Busy to Balanced: Find & Fix the Hidden Leaks Draining Your Time and Energy’ is designed to help you uncover and see where your time and energy leaks are so you can stop burning out and start growing your business with less hustle and more balance.
Add your name to the form for instant access
Time & Energy Audit
👉🏻 Being busy—but not necessarily productive.
You’re juggling so many things in your business and still feel like you’re not moving the needle forward. It’s easy to get stuck in overwhelm, procrastination, and shiny object syndrome.
This tool will help you identify where your time is being wasted so you can focus on the high-impact tasks that actually make a difference.
👉🏻 Caught in the hustle and burnout cycle.
You’re giving everything you’ve got to your business, but it’s draining you.
The hustle is real, but so is burnout.
This tool will help you stop wasting time on unproductive tasks and reduce the burnout by reclaiming your time and energy.
👉🏻 Working long hours but questioning your progress.
You’re spending way more time on your business than you thought you would, but the results aren’t matching the effort.
You’re busy all day, yet you’re unsure if you’re doing the right things to move the needle forward.
This tool will help you spot where you’re getting stuck and focus on the tasks that matter most.
👉🏻 Aware of leaks, but unsure where they’re coming from.
You know something’s off, but you’re not sure exactly where your time and energy are going.
Without a clear view of the problem, it’s hard to fix it.
This tool brings clarity to where your time is really going and how to fix it.
It’s time to say hello to a business
with freedom, flexibility and flow…
👉🏻 Swap busy for productive.
Instead of feeling scattered and overwhelmed, this tool will help you pinpoint where your time is being wasted so you can focus on the things that truly move the needle in your business.
👉🏻 Confidence in knowing you’re working on the right things.
No more second-guessing. Once you see where your time is going, you’ll be confident in making smarter choices and taking action on the right tasks that help your business grow.
👉🏻 Eliminate time and energy leaks for more balance.
You’ll reclaim your time, reduce stress, and have space for creativity and strategy—allowing your business to feel more in flow and less like an endless hustle.
👉🏻 More time for the things you love.
With a clearer focus on high-impact tasks, you’ll have more time for family, health, and self-care.
Whether it’s that Pilates class you’ve been meaning to get to, switched-off weekends with the family or walking your fur baby without the guilt that you should be working.
…Then this tool is made for you. 💪, so pop your name into the form for instant access!
What You'll Get
This tracker is more than just a list—it’s a roadmap to reclaiming your time, energy, and sanity.
Here’s what it includes:
Step 1: Identify Your Energy Drains
Get real with yourself. What fills your soul? What drains your energy? Write down the tasks that leave you feeling mentally and physically exhausted. Understanding where your energy goes is the first step to regaining control.
Step 2: Track Where Your Time Actually Goes
This is the juicy part. Get honest about where your time is really going. Meetings, emails, social media, admin—this step reveals those hidden time leaks so you can finally see the full picture.
Step 3: Spot the ROT Activities
ROT (Return On Time) is about identifying the tasks that actually move the needle forward in your business. Track what’s not adding value—those “busywork” tasks that leave you exhausted but don’t drive results. Let’s get rid of them.
Step 4: Pinpoint Your Biggest Distractions & Procrastination Traps
We all have them—distractions, procrastination, overthinking, social media scrolling. This step will help you identify where you’re wasting time and energy, so you can finally break the cycle.
Step 5: Simplify & Reclaim Your Time
Once you have all the data, we’ll simplify. Choose just one or two key changes that will reduce energy leaks, eliminate time-wasters, and create more flow in your business. These simple shifts will give you back hours each week, reduce stress, and allow you to move forward with clarity.
Why This Tool is So Important:
🔍 Awareness is the First Step to Change
You may know that your time and energy are slipping through the cracks, but without clarity, you’re stuck in the same loop. This tool sheds light on those hidden leaks so you can fix them.
⚡ Knowledge is Power
Once you see exactly where your time is going, you can make smarter choices. No more chasing your tail or feeling overwhelmed—just clarity, focus, and intentionality.
🚀 Small Shifts = Big Results
Fixing just one or two major leaks can free up hours each week, reduce stress, and create more ease in your business—less hustle, more flow.
⏳ Time is Your Most Valuable Asset
Unlike money, you can’t make more time. This tool will help you invest your time wisely (what I like to call “Return On Time”), so you can focus on the things that give you the biggest results without working long hours.
Why I Am the Person Who Can Help You
Hey, I get it. I’ve been where you are. I’ve helped hundreds of entrepreneurs like you who are ready to break free from the burnout cycle, the chaos, and the endless to-do lists.
Time and energy management are my specialty—and after working with so many business owners, I’ve seen where you get stuck, and I know exactly how to help you get unstuck.
No fluff, no complicated strategies—just simple, actionable steps to pinpoint where things are going wrong and make small shifts that lead to big results.
Who's your time management coach
Before being a coach, specialising in time management, energy management and mindset, I had a very different relationship and approach to my time management in the past…
The old Alice was a perfectionist and people pleaser (never a good combo 😥), so I would take on everything, playing superwoman. In my attempt to maximise life, I compromised me –my health, wellbeing, mental and physical health and I definitely was unnecessarily anxious, snappy and ratty with the people around me. 😡
I felt guilty if I wasn’t doing something –I had this desperation to be productive all the time –which meant slowing down, chilling or resting wasn’t something I did. I even sacrificed my sleep in a bid to get more hours in the day. Opps🥱
I was always multi-tasking and rushing from one thing to another, my mind was scattered and I literally ran from one meeting to another at work and in my personal life. 🏃🏻♀️ I didn’t even watch TV because I claimed “I didn’t have time for that”
On the outside it looked like I was shit hot at time management –I was methodical, planned ahead, meal prepped, always met deadlines, was the person in charge of organising everything, was on time for meetings. I had “great work life balance” as I clocked off at work at 5pm, an amazing social life, and I had time to go to the gym! 🏋🏻♀️
But inside, it was chaotic. I was anxious, felt like I had to be productive all the time, was always ‘on’ and couldn’t switch off…😵💫 I inevitably burnt out in 2019 in my early 30s.
This is why I am on a mission to help empower you with your time management –but not in the traditional sense of just managing tasks and doing more. But managing your energy, achieving your goals and creating the life you want.
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Time & Energy Audit
By downloading the From Busy to Balanced tool prior to Friday 28 February 12pmGMT, you are automatically entered into the giveaway. collaboration between Alice Dartnell Limited and Happy Hemper.
As part of the giveaway, your details (name and email) will be shared with Happy Hemper for the purpose of administering the giveaway and any related communications. Your information will be handled in accordance with our Privacy Policy. Participation in the giveaway is voluntary, and you may opt out at any time by contacting alice@alicedartnell.com