The 3-Day Time Challenge: Find & Save 5 Hours a Week

FREE: Time Freedom Challenge

For Female Business Owners Who Want to Take Back Their Time & Energy to Run Their Business and Life with Ease!!!

📆 Thursday 13 March

⏰12 – 1pm UK time

📌Live Sessions on zoom

🩷+ Unlimited coaching from me in the Support Group

👑+ BONUS Accountability Group Coaching call Friday 21 March at 10am UK

Hands up if this is you…

👉 You’re busy but not really getting the right things done

You start your day with coffee, a plan, and good intentions (maybe even a meditation or tapping session), but before you know it, it’s 5pm. WTAF! You’ve been ‘busy’ all day on the laptop, trying to tick things off the to-do list as quick as possible, yet somehow, the to-do list looks scarily unticked and you didn’t even get close to starting on those bigger business goals you have been meaning to tackle for months.

👉 You’re overwhelmed AF

Your brain feels like a browser with 87 tabs open, and every time you close one, three more pop up. There’s so much to do that you don’t even know where to start—so you either do everything at once (half-heartedly working on everything but not really finishing anything) or nothing at all (hello scrolling on social media when you should be working). Either way, you feel like there’s so much to do and never enough time.

👉 You’re running on empty

You’re stuck in the ‘energy crash and burn cycle’ where you hustle hard, crash, pull back then have to hustle hard again to catch up. You are ignoring the signs from your body, pushing through exhaustion and working long hours to ‘get it all done’.

🚨 Does this hit a little too close to home? If any of this sounds familiar, you are NOT alone. But the good news? There’s a way to break free!

Join the FREE Time Freedom Challenge

Join in to learn how to work smarter, ditch overwhelm & create more ease in your business

The 3-Day Time Challenge: Find & Save 5 Hours a Week

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WARNING! This is not your usual…

Unlike other things you’ve signed up for, this isn’t just about showing up, taking notes, and walking away without action or support. Not only will you learn the tried-and-tested strategies used by myself and clients, I am also giving you FREE coaching and support so you can make changes immediately!

Plus, we’re having a check in call a week later to make sure you’re really supported. I told you – I am going BIG on this challenge for you!😉

👉 What makes this challenge different?

✅ No fluff – learn the tried and tested strategies that work for me and my clients, delivered to you in an easy-to-digest way so you can apply it immediately

✅ Live coaching & support – You won’t have to figure it out alone. I’ll be guiding you, answering your questions, and helping you apply these strategies to your specific situation in the online coaching group for a whole week!

✅ Accountability – Unlike the other things you have booked, this isn’t just you showing up, taking notes, and leaving with no support.

Why This FREE Challenge Will Change the Way You Work Forever

Seriously babe, after this time together, you are going to feel on fire 🔥and this is why…

✅ Work with your energy ebbs and flows — How? By syncing your tasks with your natural energy, so you can have more energy, more structure, and be more productive

✅ Take the actions that truly move the needle in your business — Discover exactly where to focus your limited time to zero in on the tasks that bring the biggest impact, so you can work less, but achieve more in your business

✅ Reclaim 5+ extra hours a week… That’s over 250+ hours a year! Just imagine what you’ll do with this extra time! — Maybe it’ll free up time to focus on the key areas to grow your business, or give you evenings back with your family, or finally get into a routine with the gym!

🚀 This isn’t just another ‘productivity hack’—this is a complete shift in how you work, so you finally feel in control of your time!

Join the FREE Time Freedom Challenge

Join in to learn how to work smarter, ditch overwhelm & create more ease in your business

The 3-Day Time Challenge: Find & Save 5 Hours a Week

"*" indicates required fields

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How This FREE Challenge Works...

📆 Thursday 13 March

⏰12 – 1pm UK time

🚀Part ONE: The Masterclass.

Learn THREE tried-and-tested time & energy management strategies to help you work smarter not harder

🚀Part TWO: The Support.

Join the online support group for personalised, hands-on coaching as you take action on these easy-to-implement strategies for your business.

🚀Part THREE: The Accountability.

We all know we are more likely to take action when we know there is accountability in the mix 😉

What You’ll Learn in This FREE Challenge

🔥1: The Time & Energy Shift

Work with your energy, not against it. Learn how to structure your workday around your natural energy rhythm so you can be more productive without exhaustion.

🔥2: The ‘ROT’ Test – Work Less, Achieve More

Work with your energy, not against it. Learn how to structure your workday around your natural energy rhythms so you can be more productive without exhaustion.

🔥3: Planning like a Pro

It is time to get sh*t done babe! Start adding structure to your day and business BUT it is NOT about planning time.

💡BONUS:

Access to an exclusive support group for unlimited coaching & Q&A throughout the week!

Imagine what you could do with that extra time?

5 hours a week might not sound a lot, but that is 250 hours a year babe!

Maybe you have never even dared to think about this because you can’t see how you would even ever magic up more time. I know, you’re thinking – yeah, as if I could free up time Alice in amongst the business tasks, serving my clients, being PA for the house and taxi driver to the kids…

Most of the ladies I work with who are business owners like you lovely, aren’t looking to free up hours each week to go sailing around the Med on a super yacht or have a spa day every Friday in a 5* hotel (although we won’t say no to that).

They want to make time for creating their “life by design” every damn day.

They want to get to the gym three times a week guilt free and actually enjoying them, not rushing them.

They want to start their day feeling positive, not rushed, having had the time to meditate and have a little me time before the school run.

They want the weekends free from work, so they aren’t spent ‘catching up’ on work, but are filled with quality time cooking a delicious dinner with their partner or getting lost in a good book for an hour.

🏆 My client L freed up an hour each morning after the school drop-off by working out where she was procrastinating and losing that time, so she could get to the gym every day before working on her VA business

🏆My client K rejigged her working day after she realised she was a morning person, meaning she capitalised on this energy and got more done in less time each day, freeing up time to work on her hobbies, like scrapbooking and getting out for a walk in nature every afternoon

🏆My client Z ditched the “low hanging fruit” as she called it to focus on the things that were worth spending her time on, so she spent more quality time with her family at the weekends at the David Llyod

🏆 My client M claimed time for herself with a three-day weekend so she could get to art exhibitions and catch up with friends over a few drinks

It’s FREE so add your name here lovely 👇

The 3-Day Time Challenge: Find & Save 5 Hours a Week

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Why I have your back......

Before I became a coach, I was the queen of doing. I was super productive, but always busy, rushing around and secretly running on empty until one day, I went bang and I burnt out in 2019.

It was the wake-up call I needed to realise that productivity isn’t about doing more, it’s about doing what matters most, and doing it with energy, focus, and intention.

I had the aha moment that time management isn’t just about managing time… but your energy!

And this is now my passion.

I want to help you ditch the chaos. I’m here to show you how to work with your time AND energy so you can create your life by design.

For the past 5 years, I’ve helped hundreds of women just like you build a business by design without sacrificing the things they love, escape burnout, work smarter (not harder), and finally take control of their time.

You don’t have to sacrifice your health, your peace, or your personal time to run a successful business. Let me show you how to work smarter and create a life that feels as good on the inside as it looks on the outside.

✔️ Finally tackle those big business goals you keep putting off.
✔️ Spend more time with your family without guilt.
✔️ Feel in control of your schedule instead of always playing catch-up.

But What If…?

❌ What if this doesn’t work for me?

➡️ I’ve helped hundreds of female business owners like you reclaim their time and energy. If you show up and take action, you will see results.

❌ I don’t have time for this.

➡️ That’s exactly why you need it! This isn’t another ‘add-to-your-to-do-list’ challenge. It’s designed so you’ll see instant results.

❌ I can't make it live.

➡️ There is a replay! Watch the masterclass when you can. Hop into the support group AND still join the Accountability Group Coaching Call too!

Join Us – book your FREE place today!

Get ready to work smart, ditch overwhelm and create ease in your biz

The 3-Day Time Challenge: Find & Save 5 Hours a Week

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Meet your Host

Alice is a time management coach on a mission to empower you to create a “Life by Design” (not by default!) by transforming your time management.

She is an expert in time management but not as you know it! She teaches that time management isn’t just about managing your time… it is about managing YOU and your ENERGY!

She turns time management on its head, transforming how you view, think about and approach it through energy management, mindset and neuroscience to help you maximise and optimise what you do!

She discovered ‘energy management’ through her own personal journey following a burnout in 2019 despite being ‘great at time management’, which led to her revelation that your energy – physical, mental, emotional and spiritual – plays a huge part in how you use and maximise your time (it’s not just about the pretty journals, to do list and clever scheduling apps!)

Alice has two signature programs empowering you to create a life by design:

👩‍🏫The “Life by Design Collective” – a membership supporting you with your goals and growth through planning, accountability and personal development

👩‍🏫“Business by Design Mastermind” – The coaching and time management program to create a flexible business you love that gives you the lifestyle and freedom you want… without working long hours or sacrificing the things you love outside of your business.

She also offers one-off VIP Strategy Days, 1:1 coaching privately, as well as working with organisations as a speaker and trainer. She has worked with some amazing companies including: Mind, Indeed, St James Place (SJP), Diabetes UK, TopCashback, and the Jimmy Choo Academy.

She is also a speaker and writer, appearing as a guest in various summits and podcasts, including as a guest lecturer to the business school at Sheffield University and Enterprise Nations, as well as being an executive contributor for Brainz Magazine and written guest publications for Bounce and Best Holistic Life Magazine. She is a columnist for Kiri Post, a leading business newspaper in SE Asia.

Alice is also a co-author in the #1 International Best Selling book “Unstoppable: Female Entrepreneurs Living Fearlessly”.

Alice’s heritage is part-English and part-Japanese. She is originally from London but has been travelling the world whilst working on her online business since 2022, currently spending a lot of her time in Cambodia where her parents live.

FREE: Time Freedom Challenge

For Female Business Owners Who Want to Take Back Their Time & Energy to Run Their Business and Life with Ease!!!

The 3-Day Time Challenge: Find & Save 5 Hours a Week

Why This FREE Challenge Will Change the Way You Work Forever

The 3-Day Time Challenge: Find & Save 5 Hours a Week

How This FREE Challenge Works...

What You’ll Learn in This FREE Challenge

🔥1: The Time & Energy Shift

🔥2: The ‘ROT’ Test – Work Less, Achieve More

🔥3: Planning like a Pro

💡BONUS:

The 3-Day Time Challenge: Find & Save 5 Hours a Week

Why I have your back......

But What If…?

❌ What if this doesn’t work for me?

❌ I don’t have time for this.

❌ I can't make it live.

The 3-Day Time Challenge: Find & Save 5 Hours a Week

Meet your Host

Alice Dartnell