The FREE ADHD Productivity Playbook:
10 hacks to finally focus + finish
A step-by-step guide to managing your time by working with your ADHD brain
Struggling to get started, feeling overwhelmed, or stuck with half-finished projects?
This FREE Playbook gives you ADHD-friendly hacks that work with your brain (not against it)
— so you can UNF*CK YOUR FLOW and take action
Why This Matters
Let’s be real: most productivity advice was never built for ADHD brains.
Routines that suffocate you. Colour-coded planners that collect dust. The old “just try harder” pep talk that makes you feel worse.
That stuff doesn’t work — because it was never designed for you.
The Free ADHD Productivity Playbook is different. It’s built around how your brain actually works — giving you tools that fit your energy, your focus, and your lifestyle.
This is for you if…
✅ You’re tired of “systems” that don’t stick.
✅ You feel overwhelmed, scattered, or keep starting but not finishing.
✅ You want ADHD-friendly hacks you can actually use in real life (not some 50-step routine).
✅ You feel overwhelmed, scattered, or keep starting but not finishing.
✅ You want ADHD-friendly hacks you can actually use in real life (not some 50-step routine).
This is not for you if…
❌ You’re looking for a rigid, hour-by-hour routine to force yourself into.
❌ You believe productivity is just about “trying harder.”
❌ You want a one-size-fits-all fix instead of something that flexes with your brain.
❌ You believe productivity is just about “trying harder.”
❌ You want a one-size-fits-all fix instead of something that flexes with your brain.
What You'll Get Inside
10 ADHD Productivity Hacks
Practical, ADHD-friendly time management hacks & strategies you can use right away to improve your productivity and focus
The Common Time + Productivity Myths
keeping you stuck (and how to finally break them)
Coaching-Style Reflection Questions
to unlock your own “aha” moments and personalise strategies so they stick for your brain and lifestyle
Your Personalised Mini Playbook
to show you how to work with your energy, not against it — so you can finally get sh*t done without procrastination, overwhelm, or crashing into energy slumps
Who
is your Coach....
I'm Alice Dartnell
— Time & Energy Management Coach, speaker, and author.
I help business owners optimise their time + energy, focus on what matters, and take action.
For years, I was praised for being “shit hot at time management.” But behind the scenes? I was overwhelmed, anxious, and eventually burnt out. Out of that burnout, I created my Energy-Led Time Management™ framework — and it’s helped hundreds of people (many with ADHD) get their energy back, focus on what matters, and take action.
In November 2024, I was diagnosed with ADHD at 38. Suddenly, everything made sense — why rigid systems never fit, why I rebelled against “shoulds,” and why traditional advice always left me drained. It proved exactly why Energy-Led Time Management™ is such a game-changer for ADHD brains.
It’s changed my life — and the lives of hundreds of people I’ve worked with. And that’s why I know this free ADHD Productivity Playbook will help you too.
You don’t need more hours in the day.
You need a way of working that honours your ADHD brain and your energy.
This Playbook is your first step. The next? Putting it into action.